Self-Care & Mental Health Strategies Training

Description:
Feeling overwhelmed, burnt out, or just not yourself lately? You're not alone — and there's support available.

Join us for a private, 1-on-1 Self-Care & Mental Health Strategies Training session delivered via Zoom, tailored just for you. Whether you’re facing challenges at work, home, or in between, this personalised training will help you build practical skills to manage stress, improve mental resilience, and create a sustainable self-care routine.

💻 Delivered 1-on-1 via Zoom — flexible scheduling to suit your availability.

What You’ll Learn:

• Practical self-care techniques you can use daily
• How to recognise signs of stress and burnout early
• Strategies for emotional regulation and resilience
• Setting healthy boundaries at work and in life
• Mindfulness and grounding practices to stay present
• Creating your own personalised self-care plan

This training is ideal for:

• Employees and professionals seeking mental health support
• Team leaders or managers looking to model self-care
• Anyone wanting to improve emotional wellbeing and productivity

What’s Included:
✅ 1-on-1 coaching-style training session
✅ Printable workbook and resources
✅ Certificate of Completion
✅ Ongoing support options available

Details:
🗓 Dates: Flexible – you choose a time that works for you
🕐 Duration: Approx. 1.5 to 2 hours
🌐 Location: Online via Zoom (link provided after registration)
💵 Cost: 495

About the Facilitator:
This session is provided by experienced trainers from Paramount Training & Development, specialists in workplace wellbeing, personal development, and mental health awareness. Our facilitators create a calm, safe space where you can learn without judgment and walk away with tools that make a real difference.

Reserve Your Spot Today

Spaces are limited for 1-on-1 sessions. Book now to secure your preferred time slot.

➡️ Visit https://paramounttraining.com.au/training/self-care-training-mental-health-strategies/