Self-Abandonment - Emotional Mindfulness Workshop
Do you constantly experience emotional burn-out and fatigue in relationships? Join us to reflect and enhance your awareness with mindfulness
Do you constantly find yourself in a pattern of ignoring, suppressing, or rejecting your own needs, emotions, thoughts, and boundaries to avoid conflict or gain validation?
Do you experience looping, ceaseless thoughts, communication breakdowns, nervous system shut-downs, pain, exhaustion or fatigue in relationships?
Maybe the concept of even knowing how you feel, what you need or how to express it feels completely foreign to you.
If this sounds familiar, there might be abandoning yourself and this workshop could help you understand when, why and how to unlearn this habit!
Mindfulness is chronically underestimated in its ability to help us unlearn deeply rooted programming. Through mindful observation, we can enhance our awareness of our thoughts, feelings and beliefs. This can allow us to slow down enough to turn our reactions into responses, making room for more choice and control in our daily lives,.
Many of us can feel ruled by guilt, shame and anxiety when it comes to interpersonal relationships. We may have been trained from a young age to believe that taking care of ourselves before others is selfish. We may even have been prasied for pouring all of our energy into others and leaving ourselves behind. While the intentions here are often pure, the impact is often that we end up empty, drained, exhausted or resentful.
Self-care is not just bubble baths and face masks, sometimes self-care can show up as setting boundaries, expressing our feelings, asking to have our needs met, being vulnerable and asking for help. Those of us who self-abandon on instinct might be so out of touch with what we ourselves feel and need, that it can feel overwhelming knowing where to start.
In this workshop, I hope to offer you some tools and strategies of how to take back your greatest superpower, self-commitment! Often those who abandon themselves for the sake of others just want to help. We don't like seeing others in pain and want to help where we can (and we're probably great at it). The problem can be, that if we aren't taking care of ourselves first, we actually can't give the best version of ourselves to the people we are trying to help. And wouldn't you love to learn how to give your best self!
If so, I'd love to see you in this online workshop on the 6th of March!
Do you constantly experience emotional burn-out and fatigue in relationships? Join us to reflect and enhance your awareness with mindfulness
Do you constantly find yourself in a pattern of ignoring, suppressing, or rejecting your own needs, emotions, thoughts, and boundaries to avoid conflict or gain validation?
Do you experience looping, ceaseless thoughts, communication breakdowns, nervous system shut-downs, pain, exhaustion or fatigue in relationships?
Maybe the concept of even knowing how you feel, what you need or how to express it feels completely foreign to you.
If this sounds familiar, there might be abandoning yourself and this workshop could help you understand when, why and how to unlearn this habit!
Mindfulness is chronically underestimated in its ability to help us unlearn deeply rooted programming. Through mindful observation, we can enhance our awareness of our thoughts, feelings and beliefs. This can allow us to slow down enough to turn our reactions into responses, making room for more choice and control in our daily lives,.
Many of us can feel ruled by guilt, shame and anxiety when it comes to interpersonal relationships. We may have been trained from a young age to believe that taking care of ourselves before others is selfish. We may even have been prasied for pouring all of our energy into others and leaving ourselves behind. While the intentions here are often pure, the impact is often that we end up empty, drained, exhausted or resentful.
Self-care is not just bubble baths and face masks, sometimes self-care can show up as setting boundaries, expressing our feelings, asking to have our needs met, being vulnerable and asking for help. Those of us who self-abandon on instinct might be so out of touch with what we ourselves feel and need, that it can feel overwhelming knowing where to start.
In this workshop, I hope to offer you some tools and strategies of how to take back your greatest superpower, self-commitment! Often those who abandon themselves for the sake of others just want to help. We don't like seeing others in pain and want to help where we can (and we're probably great at it). The problem can be, that if we aren't taking care of ourselves first, we actually can't give the best version of ourselves to the people we are trying to help. And wouldn't you love to learn how to give your best self!
If so, I'd love to see you in this online workshop on the 6th of March!
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Highlights
- 1 hour
- Online
Refund Policy