Secrets to Meditation: In-Person Workshop in Epping

We’re the pioneers of breath-meditation techniques, and over the last 41 years, we’ve helped 500 million people across 180 countries breathe better to live better. The Art of Living is the largest volunteer-based non-profit organisation in the world. Our effective and powerful techniques  empower you and work like a natural instant stress reliever.We were founded in 1981 by Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual master, humanitarian and peace-maker. Our courses help you foster peace in your mind, heart and community.

The Art of Living Foundation

Free 90 minute session to discover profound tools and techniques that tap into the source of joy and energy that lies within us all.

Epping Leisure and Learning Centre

<h3>Struggle with anxiety or stress?</h3>Ask someone with anxiety to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and you’ll end up even more depressed. You can’t manage the mind from the level of the mind.

<h3>Proven Methods</h3>SKY Breath Meditation that is taught on The Happiness Program is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and the International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

<h3>Independent research has shown that SKY Breath Meditation</h3><ul><li>Reduces cortisol - the stress hormone</li><li>Supports the immune system</li><li>Increases optimism</li><li>Relieves anxiety and depression</li><li>Increases antioxidant production</li><li>Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)</li><li>Enhances well-being and peace of mind</li></ul>

<h2>Why should I attend?</h2>During this free live workshop, you will learn:✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques.✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation.✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear &amp; stress-free✔ The power of connecting with positive, like-minded people to feel uplifted and supported.✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.

<h2>500 Million Lives Changed</h2>"The main benefit is it's significantly improved my ability to stay calm when I'm stressed, tired or angry. I used to think these practices were for people who did very little, but it's the opposite. I have a lot to do and I have to be effective as a leader.. keeps me moving in the right direction."Clarke Weatherspoon, Teacher"Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Practicing...everyday has helped me heal past wounds, become more confident in myself and more aware of everything in my life so that I can be a better me."Brittany Potier, Entrepreneur“The Happiness Program has greatly improved my ability to stay calm when I'm stressed, tired, or angry. I thought these techniques were for people who have too much time, but the opposite is true. I have a lot of work and I have to be effective as an employer....gives me the impulse and energy I need to move forward.”Luisa Braun, Sales Manager

<h2>In this live session, you will be guided step-by-step by your certified Breath &amp; Meditation Trainer.</h2>This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.<h3>Sign up for free!</h3>

Date: 02nd July 2025Time: 07:00 PM - 08:30 PMLocation: Epping Leisure and Learning Centre, Chambers Ct, Epping NSW 2121We're excited to welcome you to your journey of growth and transformation. See you there!Any Questions?Contact : Shreyas: shreyas@artofliving.org.au, 0419 467 756

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