Immerse yourself in a nurturing meditation and yoga session – seasoned with poetry and enfolded in nature.
Tix include $5 entry & donation to the Baths.
Be guided to shift from 'thinking & doing' to 'feeling & being' in an immersive sensory experience that is Body Poetry Yoga.
Stemming from the vinyasa and tantric yoga traditions, in this unique program you reconnect with nature and in doing so remember your true nature - calm, centered and steady.
These nurturing yoga sessions for women are held in the seaside women's sanctuary that is the McIver's Ladies Baths, Coogee – the perfect spot for a post yoga dip! (pool entry included in ticket price)
Sessions are for small groups only to allow for individual shiatsu assists in restorative poses and savasana.
Each session includes pranayama breath practise, visualisation and a meditative vinyasa slow flow - for a strengthening, energising and relaxing experience. All levels are welcome but some yoga experience is beneficial. Sessions are tailored to the group.
inessence nature yoga is an ideal antidote for anxiety and stress – the perfect tonic to incorporate into your self care routine.
SESSION TIMES
Wednesdays 7am
Fridays 7am
Saturdays 8am
Bookings are essential as places are limited.
Some sessions may be cancelled so please refer to Schedule for confirmed session times.
EXCHANGE
drop in - $30 (+ booking fee)
Intro special - bring a friend for free - $35 + BF (for your first visit only)
5 class pass - $125 (see inessenceyoga.com for details)
Fees include entry fee & donation to the Ladies Baths.
Fee payable prior via eventbrite or cash/eft on the day (select pay on the day).
CANCELLATIONS
Cancellations require a minimum of 24 hours notice to allow for people on the waiting list to attend (as limited places).
In the instance of wet weather, you will notified of the session's cancellation by email (no later than 1 hour prior) and your booking will be transferred to a future date of your choice.
Thank you
For more information:
inessenceyoga.com
www.mciversladiesbaths.com
Contact:
Kathy - inessencepoetry@outlook.com
