Samadhi Sri Lanka Yoga Retreat

Welcome to Paradise!

Sri Lanka is a unique gem, one of the most diverse and interesting places you can visit. I'm so excigted to be returning for my 7th Retreat in Sri Lanka can't wait to share it with you!

SAMADHI SRI LANKA A YOGA RETREAT AND CULTURAL ADVENTURE

BROUGHT TO YOU BY WILD SAGE WELLBEING

Saturday 22 September - Saturday 28 September 2024

HIRIKETIYA BEACH, SRI LANKA

Want to explore the world while doing something great for yourself?

Are you looking for an active holiday where you come back revitalized, richer in experiences, with life-long friendships and transformed to a healthier, happier version of yourself? You'll find it on the Samadhi Sri Lanka Retreat in idyllic, tropical paradise!

As your Retreat leader I've designed a week that will offer opportunities to rest your soul, rejuvenate your energy and open your eyes and heart to magical Sri Lanka that will leave you feeling stress free, reenergised and ready to leap into life again once you're home!

Remember How to Play!

With the perfect balance of fun activities, quality down time and learning, Samadhi Sri Lanka Retreat is designed to leave you feeling relaxed, energised and inspired. Find your flow with fun surf lessons; harmonise your body and mind with yoga and strengthen mentally with daily meditation. On local adventures you’ll get to immerse yourself in traditional Sri Lankan culture and experience it’s wild, natural beauty. If you’re a looking for a life transforming adventure book now to join me!

Take a leap of faith and invest in yourself

Yoga makes you flexible right? Well... Yoga is a set of tools and practices you can use to learn more about yourself and help disicpline yourself to act in your own best interests. This in turn helps how you interact with others as well. Some of those practices may help you stretch both your muscles and your mind in order to see life from a different perspective. This could be considered becoming more 'flexible'!

Regardless of your level of yoga experience the yoga practice will open doors to the evolution of your body and mind. With a range of physical practices on offer your body will be streched, cleansed and opened to freedom. There will also be ample opportunity to explore meditation.

Find your flow

The flow state is a term used in positive psychology. Flow describes being in a mental state of energised focus, full engagement and enjoyment of an activity or the present moment. In flow, your emotions are harnessed in a positive, energised and aligned manner to perform the task at hand. Flow is experienced as a completely focussed motivation, a single minded immersion in your actions that leads to feelings of spontaneous joy. Samadhi Sri Lanka Retreat is uniquiely designed to help you reconnect you with your intrinsic state of flow so you can live vibrantly and thrive!

ALL YOU NEED TO KNOW

Why do I need to be a part of this?

So much more than just a Yoga holiday, at the Samadhi Sri Lanka Retreat you'll have the opportunity to immerse yourself in traditional Sri Lankan culture and customs. Adventuring outside the walls of the resort we'll explore local delicacies, visit markets, historic monuments and temples where we'll receive traditonal blessings. With a range of styles of yoha on offer from powerful and challenging Vinyasa to healing resorative Yoga your body and mind will be streched, cleansed and opened up to more freedom and bliss.

Retreat Includsions:

• Six nights of twin share accommodation at a boutique yoga and surf retreat, located on a stunning and safe stretch of beach in southern Sri Lanka.
• Seven days of skilful, personal guidance through yoga, meditation breathing exercies desigend to clarify your body and mind.
• Transport to and from Colombo airport on arrival and departure.
• A professional surfing lesson.
• Three fresh, delicious and locally sourced meals per day.
• Transportation to and from a range of local activites. Including*:

> Visit to historic UNESCO site Galle Fort

> Visit a wildlife conservation project

> Visit a local temple for a traditional ceremony

*An official itinerary will provided on commencement of the reterat.

Don't Forget:

There are a few things that are your responsibility to organise before you arrive for Samadhi Sri Lanka. These are not included in the retreat cost:

• Your returm airfare to Colombo, Sri Lanka.
• Your visa for Sri Lanka.
• Travel medical insurance (mandatory for all participants).
• Extra surf lessons or surfboard hire outsde the official itinerary*.
• Alcoholic beverages.

*An official itinerary will provided on commencement of the reterat.

Hot Tips:

Book your flights early to save! You can fly direct to Colombo with Sri Lankan Airlines from Sydney and Melbourne. There are also a number of options if you'd like to break up your trip with a stopover.

Make sure you know the visa requirements relevant to your country of residence for entry to Sri Lanka and leave enough time to have your visa processed if required.

Check with your GP or travel doctor for a pre-departure medical clearance and travel health tips for South Asia.

Be a smart traveller. Take responsibility for your travels and let someone know before you go.

Sample Schedule

7am - Sunrise meditation on the beach followed by morning Yoga

9am - Healthy, delicious breakfast

11am - Free time or scheduled activity: cooking class, surfing lesson, local adventure

1pm - Lunch at your leisure by the pool and relax into an afternoon with time off to explore, surf, swim, have a massage or an auyrvedic healing treatment

5pm - Restorative Yoga or Yin Yoga

7pm - Dinner

*An official itinerary will provided on commencement of the reterat and will vary day to day. Participation in classes and activities is optional.

Please feel free to contact us if you have any questions!

I can't wait to have you join me!

Looking for a local adventure? Join the Restore Retreat in Yass, NSW from 23-25 June 2024! . Amazing food, stunning bush setting and single or shared accommodation options available. Space is strictly limited! Contact ramonebisset@hotmail.com to book your spot now!