SACRED SUMMER SOLSTICE: Yin Yoga & Sound Healing Ritual

Experience the magic of yoga in a breathtaking coastal setting. Join us for deeply restorative and energizing classes, designed to connect you with the rhythm of the ocean and your inner flow.

Kaja Troa

Ignite Your Inner Radiance, Harmonize Your Energy, & Prepare for the Year of the Fire Horse!

Tamarama SLSC

TAMA YOGA

Embrace the flow at Tama Yoga with Kaja.  Enjoy mindful Hatha Yoga, Restorative Yin & Sound Healing sessions by the sea at Tamarama Beach Surf Club

Join us for a deeply transformative 90-minute Sacred Summer Solstice Ritual, celebrating the longest day of the year at the beautiful Tamarama Surf Club. As the sun reaches its peak, bathing us in warmth and light, this is a potent time to connect with our inner fire, embrace expansion, and set powerful intentions for the year ahead.The Spiritual Significance &amp; The Fire Element: The Summer Solstice, deeply connected to the Fire Element, symbolizes passion, transformation, joy, and the radiant energy of the heart. Spiritually, it's a sacred moment to honor our inner luminosity, celebrate personal growth, and acknowledge our vibrant life force. This ritual is specifically crafted to help you harness this powerful solar energy, cultivate inner energy, and facilitate profound renewal as we prepare to farewell the current year and flow into the exciting Year of the Fire Horse! This coming year promises dynamism, courage, and a galloping spirit of adventure.Embracing the Heart &amp; Harmonizing Meridians with Yin Yoga: Our practice will begin with a gentle Hatha warm-up, seamlessly transitioning into a meditative Yin Yoga journey. Yin Yoga, with its longer-held passive poses, delves deep into the connective tissues (fascia, ligaments, joints), making it an ideal practice for the Summer Solstice.During this ritual, we will specifically focus on poses that stimulate the Heart and Small Intestine meridians, both associated with the Fire Element in Traditional Chinese Medicine. The Heart meridian governs joy, emotional balance, and our connection to self and others. By gently compressing and releasing these energetic pathways, we aim to:<ul><li>Harmonize our meridians: Releasing energetic blockages and promoting a smooth flow of Qi (life force).</li><li>Balance the Fire Element: Calming an overactive mind, cultivating compassion, and igniting authentic joy.</li><li>Reset the nervous system: Fostering deep relaxation and inner peace.</li></ul>What to Expect During Our Sacred Ritual:<ul><li>Aromatherapy Infusion: Throughout the session, subtle aromatherapy will enhance your sensory experience, guiding you deeper into relaxation and presence.</li><li>Hatha Yoga Flow &amp; Tibetan Sun Salutations: We will begin with a wholistic and gentle Hatha Yoga flow, culminating in Tibetan Sun Salutations to beautifully warm up the body, open the breath, and consciously honor the powerful, expansive energies of the Solstice sun.</li><li>Yin Yoga for Fire &amp; Heart Meridians: A guided practice designed to release deep tension, cultivate stillness, and balance your emotional landscape.</li><li>Reiki Energy Infusion: Optional gentle energy healing will be offered by a certified Reiki practitioner, promoting deeper relaxation, balance, and energetic release.</li><li>Sunset Guided Meditation &amp; Sound Healing Journey: As the sun dips below the horizon, you'll be guided into a powerful meditation, followed by a profound sound healing experience. The therapeutic vibrations of crystal singing bowls, chimes, and other instruments will wash over you, clearing, harmonizing, and rejuvenating your entire being.</li><li>Integration &amp; Intention Setting: We'll conclude with a period of quiet integration, allowing you to absorb the full benefits and set clear intentions for a vibrant transition into the Year of the Fire Horse.</li></ul>Investment: $45 What to Bring: Yoga mat, comfortable clothing, water bottle, and an open heart. Blankets, cushions, and props are highly encouraged for ultimate comfort.All levels, genders, and prenatal Mamas welcome.Spaces are limited to ensure an intimate and supportive experience. Book your spot today and ignite your inner flame for a radiant year ahead!

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