Question 1

What should I bring/wear?

Accepted Answer

Nothing crazy, just wear comfy clothes and bring a water bottle if you'd like. You won’t be required to run, however we like to get everyone up on their feet for short practicals and walkthroughs. We’ll provide the resources that you can take home with you too!

Question 2

Do I need to be injured to attend?

Accepted Answer

Not at all! Our workshop is perfect if you’ve had pain in the past, want to prevent future injury, or just want to better understand how to take care of your feet, calves and ankles as a runner.

Question 3

Is this suitable for walkers or for those who run at the gym?

Accepted Answer

Yes! If you’ve had heel pain or an achilles injury during walking, hiking or training, similar principles apply and you’ll still get a great benefit from attending our workshop.

Running Workshop: Overcoming Heel Pain & Achilles Injuries (Modbury)