RUNNERS PILATES

LSKD - AU/NZ

This isn’t your average Pilates class... GET READY RUNNERS - This one is for you!

The Sapphire Room - Ponsonby Central

RUNNERS PILATESThis class is a targeted, full-body session designed to support the way you move, mile after mile. Created and delivered by David Toomey PhD, physiotherapist, lecturer, and runner, the class blends breathwork, mobility, control, strength, and a dose of plyometrics to meet the unique demands of running. Expect to build coordination, improve movement efficiency, and strengthen key areas like your core and hips. There’ll be a few laughs along the way, and you’ll leave feeling more connected to how your body moves. Suitable for all levels, with tight hamstrings and curious minds always welcome.Location: The Sapphire Room - Ponsonby Central

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