Runner’s Nutrition: Fuel for Performance

Fuel your runs properly. Learn evidence-based nutrition for performance, recovery and race day. Train smart, recover stronger.

What We’ll Cover

• How running intensity changes your fuel needs
• Daily nutrition targets for runners
• Carbohydrate timing for tempo and long runs
• When to use intra-run fuel and how much
• Recovery nutrition that actually supports adaptation
• Race week and race day strategy
• The most common fuelling mistakes runners make

You’ll leave with clear guidelines, practical examples and a simple framework you can apply to your own training week.