RUN Rozelle: Stronger, Longer & Injury Free by iMove & The Running Room

RUN Rozelle: Stronger, Longer & Injury Free by iMove & The Running Room

RUN: Busting running myths, giving you the most up to date running tips for recovery, self care, technique, strength and all things running.

By iMove Physiotherapy

Date and time

Sat, 1 Jun 2024 10:30 AM - 11:30 AM AEST

Location

Vision Personal Training

139 Victoria Road #1 Drummoyne, NSW 2047 Australia

About this event

  • 1 hour

RUN: Stronger, Longer and Injury Free...
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At iMove Physiotherapy we specialise in helping runners and debunking running myths. We want to help you run long for a long time.
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This will be a short, fun and practical 30min talk where we show you;
- Latest evidence and myths around running.
- How to reduce injury and increase running economy.
- The best exercises to do.
- Recovery tips from your UTA or ParkRun.
- Q&A.
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We will shout everyone on the day coffee and have 2 pairs of shoes to giveaway from Athletes Foot Bankstown.
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Bring your active clothes and running shoes.

Tags

Organised by

iMove Physiotherapy