Rodrigo Perez presents The Art of Longevity

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Discover expert advice for finding the inner ‘fire’ that gives our lives joy and meaning.

Sutherland Library

Professional coach and founder of Holistic Pro Health Performance, Rodrigo Perez, will join us to discuss The Art of Longevity. This book aims to provide you will the tools necessary to bring you back into equilibrium with your whole self and return you to your passions – fit and focused, living with joy and purpose, through every season of life. In his book, readers will discover the life-changing benefits of:• Routine, discipline, mindset and motivation• Mobility, flexibility and core strength• Nutrition, hydration and sleep.• Breathwork and meditation. For over two decades, Rodrigo Perez has coached and trained countless elite performers, world champions and even everyday athletes wanting to increase their mobility, motivation and healthy habits. With a degree in Exercise Science, Rodrigo’s movement methodology and holistic longevity and wellness approach has helped thousands of clients to become the best versions of themselves. Please be aware of the following:• Bookings are essential (each person needs a ticket)• Tickets for this event are in-person at Sutherland Library only

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