Rise & Rave - YOGA, LIVE DJ, DANCE w/ DJ Lo.Tess - Sunday 14th December

Celebrate Summer with us on Melbourne's iconic beachside rooftop - St Kilda Sea Baths - with an extra special yoga ecstatic dance journey.

FeelGoodFlows - RISE & RAVE

What happens when a yoga teacher and a magnetic DJ take over Melbourne's most iconic rooftop?

Magic. Pure Magic on Earth.

WELCOME TO AN EXTRA SPECIAL SUNDAY

Since 2019, Feel Good Flows has been celebrating individuality, nourishing growth, and uniting through yoga and community.

This weekend we invite you to RISE above the ordinary, RAVE into ecstatic freedom, and to REMEMBER our shared humanity.

WHEN: Sunday 14th December, 9.30am–10.30am
WHERE: Rooftop at St Kilda Sea Baths (enter via Republica courtyard stairs)

WHAT: Meditation, breathwork, flow, ecstatic dance, and back into a deep meditation to close.

Kick Ons: Coffees, music, community connection, brunch next door at Republica afterwards where they have DJs continiuing the good vibes.

POWERED BY LULULEMONMore details for the curious...

💛 Expect treats, giveaways, and some extra love on the day

Join us as we celebrate Spring with a magical morning of yoga guided by Eliza w. Love flowing into ecstatic dance with DJ Lo.Tess.

You can expect breath, meditation, kriya, yoga, and free movement designed to shift you into flow state.

🌧 Rain plan: We embrace the elements... rain, hail, or shine... with only severe flooding causing us one cancellations in the past. If there is unsafe heavy rain, we move undercover at Encore.

WHAT TO BRING: A mat or towel, warm layer, and swimmers if you feel like a dip after.

WHY DANCE? Dance isn’t just joy - it’s science. Research shows dancing:

• Boosts mood and lowers stress hormones
• Improves brain health, memory, and creativity
• Strengthens the heart, bones, and balance
• Activates the nervous system to release “feel-good” chemicals
• Extends longevity - proven as one of the best all-round practices for mind and body

HOW MUCH? This Sunday is extra special - we invite you to contribute what you can knowing that we pay our artists, for the space, the equipment and so on so please know your honest contributions keep us sustainable.

• Free for those who need it experiencing hardships
• $15 helps us break even - cover costs
• $20 generous amount keeps us flowing sustainably.
• $35 full value

Your support keeps the practice accessible for all, sustains Feel Good Flows, and sponsors those unable to pay.

NOTE: Always free for First Nations people as a gift of gratitude. We acknowledge the past, present, and future custodians of this land and commit to treading gently, giving back with respect and love.

The dancefloor is ready for you... with love,
Eliza
📧 hello@feelgoods.com
📸 @feelgoodflows_