Pilates and Natural Hormone Health to Support Pelvis Floor Support
Rings, Balls & Pelvic Floors – Support for Women Down Under
Are you nervous to sneeze, cough or laugh because of bladder leakage?
Do you notice weakness, heaviness, urgency, prolapse concerns, reduced core strength, or changes after pregnancy, surgery, menopause or ageing?
You’re not alone — and support can be gentle, empowering and even fun 💛
Join us for an afternoon of education, movement & connection
This special workshop brings together movement + natural wellness support to help women confidently navigate this stage of life.
✨ Jeanine – Classical Pilates Instructor
With a passion for supporting women’s pelvic health, Jeanine will guide you through safe, effective movements designed to strengthen and reconnect with your pelvic floor.
✨ Kylie Bryant – Clinical Aromatherapist
Kylie will share education around natural support for hormones, menopause and women’s wellness, helping you better understand your body and feel supported from the inside out.
What’s Included
- 🧘♀️ 45-minute Classical Pilates mat session
Using Pilates rings and balls - 🌿 Simple, effective exercises you can repeat at home
- 📘 Educational notes
- ☕ Refreshments
- 👭 Small group setting (maximum 6 women)
Session Details
- Cost: $30
(Includes session, notes & refreshments) - Dates & Times:
🗓 Sunday 1st February | 1:00–3:00pm
🗓 Saturday 21st February | 1:00–3:00pm
Who This Is For
✔ Bladder leakage
✔ Pelvic floor weakness
✔ Core instability
✔ Prolapse concerns
✔ Post-birth or post-surgery support
✔ Perimenopause & menopause changes
✔ Women wanting confidence and connection with their bodies again
🎟 Tickets are limited – small group of 6 only
👉 Ticket link below
Come as you are. Learn, move, laugh (safely 😉) and leave feeling supported, stronger and empowered.
Pilates and Natural Hormone Health to Support Pelvis Floor Support
Rings, Balls & Pelvic Floors – Support for Women Down Under
Are you nervous to sneeze, cough or laugh because of bladder leakage?
Do you notice weakness, heaviness, urgency, prolapse concerns, reduced core strength, or changes after pregnancy, surgery, menopause or ageing?
You’re not alone — and support can be gentle, empowering and even fun 💛
Join us for an afternoon of education, movement & connection
This special workshop brings together movement + natural wellness support to help women confidently navigate this stage of life.
✨ Jeanine – Classical Pilates Instructor
With a passion for supporting women’s pelvic health, Jeanine will guide you through safe, effective movements designed to strengthen and reconnect with your pelvic floor.
✨ Kylie Bryant – Clinical Aromatherapist
Kylie will share education around natural support for hormones, menopause and women’s wellness, helping you better understand your body and feel supported from the inside out.
What’s Included
- 🧘♀️ 45-minute Classical Pilates mat session
Using Pilates rings and balls - 🌿 Simple, effective exercises you can repeat at home
- 📘 Educational notes
- ☕ Refreshments
- 👭 Small group setting (maximum 6 women)
Session Details
- Cost: $30
(Includes session, notes & refreshments) - Dates & Times:
🗓 Sunday 1st February | 1:00–3:00pm
🗓 Saturday 21st February | 1:00–3:00pm
Who This Is For
✔ Bladder leakage
✔ Pelvic floor weakness
✔ Core instability
✔ Prolapse concerns
✔ Post-birth or post-surgery support
✔ Perimenopause & menopause changes
✔ Women wanting confidence and connection with their bodies again
🎟 Tickets are limited – small group of 6 only
👉 Ticket link below
Come as you are. Learn, move, laugh (safely 😉) and leave feeling supported, stronger and empowered.
Good to know
Highlights
- In person
Refund Policy
Location
Vintage Pilates
Address Given on booking
Bassendean, WA 6054
How do you want to get there?
