Rhythmic Somatic Dance: Rhythmic UNLEASH (13/02)

Rhythmic Somatic Dance - A New Evolution of our Dance Journey. From Ecstatic Dance to Somatic - Time to unleash!

Welcome to the first Rhythmic event of the year! Rhythmic Somatic Dance - Unleash.

We’re rebranding from Ecstatic Dance to Somatic Dance to better reflect the intentions of our sessions: body-led movement, nervous system regulation and conscious somatic release.

We invite you to move freely, express authentically and playfully, and connect with yourself and the community around you. Each session includes intention setting, guided movement and space for organic dance (at your own pace). This supports release, stress reduction, and strengthens mind-body connection. Rooted in research, somatic movement helps regulate the nervous system and release stored tension, enhances self awareness and promotes lasting wellbeing.

This february we invite, founder Blake 'Lenny' Glen as our facilitator and space holder, in collaboration with debutant DJ - FJ Sol (aka Fernando).
Lenny will educate and guide us through Nervous System Regulation and Interoception. Then FJ Sol will be bringing an afro inspired, melodic, techno set!
In combination this will be a nourishing event, allowing you to leave feeling lighter and motivated!!

We are now serving dinner with a special dinner ticket - Dahl and Rice. Thanks to Ira (our friendly neighbourhood Yogi) so come down a little earlier for some food, or stay and have some after the dance.

**Early Bird tickets on sale for first week only **
Get your tickets now!

Rhythmic <3