Your nervous system is your most valuable resource. Your brain allows you to think, feel, plan and adapt. But this system can also make you feel stressed, depressed and fatigued. Your nervous system is under your control. The latest research shows that you can rewire your brain through simple everyday habits designed to maximise your mental and physical health. Neuroscience provides the answers for increasing your performance in all aspects of life and enjoying optimal well-being and life satisfaction.
Key Takeaways:
- Learn how to release more of the brain's 'happy' chemicals.
- Develop a positive mindset that paves the way to success.
- Foster better connection with others.
- Improve your physical and mental well-being.
- Build confidence and emotional intelligence.
After this masterclass,you will walk away with practical tips that can be put to immediate use, all based on the latest neuroscientific research and positive psychology.
Delivered by Dr. Kim Hazendonk, a Clinical Neuropsychologist, Executive Coach and published author who has over 25 years of experience facilitating leadership workshops for public and private organisations. Kim knows that well-being and work performance can be enhanced by retraining your brain to think and see the world differently.
