Revive & Reset Yoga and Ayurveda Retreat

Join Tracey for three delightful days to slow down, heal and nourish from 13 to 15 March 2026 at the beautiful Heartspace Retreat

13 - 15 MARCH 2026

PLACES ARE LIMITED - ONLY A FEW SPOTS REMAIN!!!

Experience purposeful yoga, nourishing and delicious whole foods and a comprehensive exploration and application of Ayurveda self-care ritual and routine. Connect with your wonderful Flow and Food community and create space for yourself to rest, set intentions and return to balance.

At the time of the most delicate seasonal transition in the Ayurvedic calendar, we invite you to approach the change with ease, revive your senses, and reset your system with dedicated rest, quality nourishment, and self-awareness for a return to balance.

This retreat is unlike any other.

The weekend is only the beginning.

Using the space you create and the guidance you receive, choose to continue practising and reset your Agni (digestion) to support a calm, clear mind after the retreat weekend.

This process will be guided by your advisor and supported by your community at three post-retreat weekly Zoom calls and an in-studio community circle.

INCLUSIONS
All organic meals: Friday dinner through to Sunday lunch inclusive
5 x purpose-driven yoga classes: Hatha, Yin, Nidra and Restorative
3 x authentic Ayurveda workshops
1 x purifying Vedic Fire Ceremony, Agnihotra
1 x invigorating sauna-plunge (optional)
Luxe share style accommodation
A comprehensive retreat booklet including your Agni Reset guide
3 x community support meetings to prepare for your post-retreat Agni Reset

BE NOURISHED
Get ready to be completely nourished inside and out. All meals are Ayurveda-inspired, vegetarian, gluten and dairy-free, and lovingly made with the highest-quality organic & biodynamic ingredients. A wide selection of organic teas will be available all weekend to enjoy slowly and take in the beautiful ambience.

BE PAMPERED
After being deeply nourished by your evening yoga practice and wholefood dinner, settle in for a deep and rejuvenating sleep to the gentle night song of river frogs. Accommodation is shared style with 2-3 beds (perfect for bringing besties or meeting new ones!) complete with luxe, organic bedding. Shared bathrooms are set up with beautiful organic towelling and high-quality organic toiletries.

BE PRESENT
Tracey and Muriel will be your yoga teachers for the weekend, both exceptional humans committed to creating a safe and nourishing environment that encourages personal transformation and supports you in your journey towards connecting with your true purpose.

BE INSPIRED
Tracey will be your Ayurveda Health Advisor. Tracey is a knowledgeable and nurturing guide who will inspire you to grasp and implement Ayurvedic principles and universal concepts that promote healing, long-term health, and bring you home to yourself, naturally. We’ll consider lifestyle, diet, routine and discuss how to create balance for ease and strong digestion.

Important details:

• When: 5 pm Friday 13 March to 2 pm Sunday 15 March 2026 + 4 x community support zoom meetings after the retreat weekend (optional)
• Where: Heartspace Retreat - a rural property in Yass River (under 3 hours from Sydney, and only 45 minutes from Canberra) in a picturesque mudbrick homestead complete with cabins, sauna and icebath plunge on 14 beautiful country acres.
• Investment: $1100 all inclusive
• Any questions or to talk through any element, feel free to contact Tracey at studio@flowandfood.com.au

Don’t miss this opportunity to revive and reset in community.

Last few places only!