Question 1

what do I need to bring?

Accepted Answer

Please bring a bath towel to sit on, your own water bottle. This is a clothed event.  For the for the self massage ritual wear what u feel comfortable in; a singlet, strapless/croptop/bikini with shorts/ skirt and/or sarong is suggested. Bring comfy,  lightweight clothes for after the ritual.

Question 2

What food will be served?

Accepted Answer

Vegan, Gluten free, Ayurvedic food as medicine - Pitta pacifying, anti-flamatory, easy to  digest, without garlic or onion. Please let us know if you have any allergies or intolerances.

Question 3

What should I do after the event.

Accepted Answer

You may be energised and glowing after the workshop and ready to socialise. Or, you may prefer  to rest to allow all the benefits of the Abhyanga ritual to soak in. Wash your hair before winding down and going to bed. Listen to your body and be gentle and be kind to yourself.

Question 4

I have sensitive skin, will I be able to participate in all the rituals?

Accepted Answer

All oils, pastes, powders are natural, gentle and mostly organic. made with love especially for sensitive skin by Natasha from Sparsha Ritual Ayurveda. The Face mask ritual will be customised for your skin type and dosha. Please let us know if you have any allergies or serious intolerances.

Reveal your radiance - Ayurvedic Rituals for Summer Workshop