Return within

In a world that often pulls us outward, this is an invitation to Return Within

The evening is is an immersive Kriya Yoga experience led by Jana Woodhouse, returning to the town she was born and raised in.

Through breath, movement, meditation and mantra, this evening invites you to turn inward and reconnect with the peace, clarity, and vitality that already reside within.

Whether you are completely new to these practices or have an established spiritual journey, you are warmly welcomed into a supportive and accessible space designed to nurture body, mind, and spirit.

On this evening you'll be gently guided in:

~Kriya Yoga

~Himalyan breath/pranayama

~Soul dance

~Chai and Bliss balls to follow in Sangha (community)

Yoga mats, bolsters and some blankets provided.

What to bring - water bottle, eye mask (optional), comfortable clothing suitable for moving gently and laying down, extra bolster and/or blanket if you prefer.