Return to You ~ Immersive Experience

Time and space to tune into you, in the total tranquility of Kincumba Mountain.

Return to You ~ Immersive Retreat Experience

With Sarah and Kate

Time and space to tune into you, in the total tranquility of Kincumba Mountain.

Join us in ritual for this half day retreat experience. A unique blend of breath, moving meditation, InnerDance sound journeys, and reiki healing. We will also explore integrative nature walks, sharings and circle gatherings in a supportive and nurturing space.

Together, we will go deep, delicately and intentionally.

Return to you, return to all that is.

Retreat details

Saturday 4 April 2026

10.30 am to 2.30 pm

Location: Kincumba Mountain Reserve - Kiosk and surrounding bushlands - 199 Island View Dr, Green point

Tickets:

Early bird - $144 (on sale until 14 March)

General admission - $177

**If cost is a barrier, please get in touch for discounted ticket options**

Please bring your own yoga mat, cushion to sit on, large water bottle, your favourite mug, journal and pen.

Retreat Flow

We will gather in nature with the intention to move, release and connect through ritual with the following retreat flow:

Opening circle – An intentional space to set the theme for our ritual.

InnerDance – This immersive sound session will allow a deeply nurturing and gentle activation.

Silent meditative walk and journaling – Time to journal your reflections while grounded in nature.

Light lunch and connection – A light nourishing meal will be provided and space to all connect.

Yoga movement and relaxation – A slow, mindful practice connecting with your energetic centres and then relaxing in a guided meditation.

Closing Circle and final share – A full-circle moment to integrate and reflect.

Lovingly held by your facilitators

Sarah Dunn - Yoga Therapist, Inner Dance Facilitator, Reiki Practitioner.

Kate Long - Reiki Master, Yoga Therapist, Inner Dance Facilitator, Sound Guide.

We welcome your presence in this sacred space of healing and discovery. If you have any questions before the event, please reach out. We look forward to sharing this journey with you!

With love and light,

Kate and Sarah

Kate: akoyayoga@gmail.com

@returntoakoya

Sarah: yoga@balancedyou.com.au

@balancedyouyoga

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What is InnerDance?

InnerDance is an intuitive and spontaneous state of expanded awareness that taps into the life-force energy that resides in us and connects us with the universe. These sessions activate this energy, increasing our experience and awareness of it.

During a session you may experience this energy moving through various aspects of your being – physical body, emotions, mind, spirit, consciousness – bringing emotional or physical release, clarity or insight, discovery, aliveness, openness and connection, or deep relaxation and inner stillness.

What is Reiki?

Reiki is a Japanese energy healing practice that aims to promote relaxation, reduce stress, and support physical and emotional healing. Practitioners use their hands to channel universal life-force energy into the recipient, either through gentle touch or hovering hands, to balance the body’s energy.