Return to Self - The Day Retreat

Start your new year with deep regulation, presence, clarity, purpose and intention.

Return to Self - The Day Retreat

Join us for the ultimate in-person day retreat filled with presence, self-discovery, and deep regulation. This retreat is packed with immense value and is all about reconnecting with your true self through holistic guided practices, breathwork, mindfulness, intentional movement, and great company.

The day will be intentionally broken down to take you on a journey where you will have the opportunity to release anything that no longer serves and step into the new year with a clean slate and a nourished soul.

This isn't just a workshop, it’s a felt nervous-system reset and emotional recalibration for the year ahead. We have purposefully curated this day retreat with as much value as we can, to give you a full experience that incorporates all levels of wellness. This means practices that include all your senses and working with the mind and body in unison to create balance and harmony.

The way you enter the year matters more than the goals you set, and we are here to support you so that you can cross the threshold feeling more connected to yourself and your next chapter.

We invite you to come as you are, take a break from the daily grind and give yourself the gift of calm and clarity.

What to Expect:

• Conscious Connected Breathwork
• Hypnosis
• Meditation & Visualisation
• A Release Ritual
• Mindful Movement/Yoga
• A Nourishing Group Lunch
• Deep Connection Exercises
• Practices/Tools to Reduce Stress and Regulate your Nervous System
• To Leave Feeling Grounded, Emotionally Lighter, Refreshed and Inspired!

All practices are guided, trauma-aware, and designed to meet you exactly where you’re at.

Your Facilitators:

Jess - Mind-Body Coach, Breathwork Facilitator & Practitioner of NLP & Hypnosis.

Founder of "The Solaced Heart Collective"

Charlie - Psychotherapist, Counsellor, Mindfulness Facilitator & Yogi.

Founder of "Your Sacred Space"

We will be providing further details on the agenda in the next few weeks.

BOXING DAY/XMAS PERIOD SPECIAL:

Presale tickets (until 12TH JAN): $169

After this, the price will rise to: $199

For any questions, please don't hesitate to reach out via email at jess.solacedheart@gmail.com.