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Restoring Balance: yoga for mental wellbeing
Sat., 11/11/2017, 1:00 pm – Sat., 09/12/2017, 2:30 pm AEDT
This 5-week course is for people who would like to explore yoga away from a general class environment. The course will focus on yoga postures that connect you to your body as well as postures that uplift the mind and emotions, and cultivate energy and motivation. It will also explore Yoga Nidra to soothe the nervous system and yoga wisdom to support you through challenging times. You will also receive three yoga nidra recordings for you to take away and practice in your own time and space.
Or perhaps you would like to add the following package: Course plus one counseling session. This package offers you a private counseling session at a discounted rate to address any issues and concerns that may arise for you during the course.