Restore: Functional Breathwork Class with Sound Healing | Chatswood, Sydney

Weeknight reset with breathwork & sound healing in Sydney to regulate your nervous system and restore natural breathing.

Weekly Nervous System Reset | Chatswood, Sydney

Modern life often pulls us into shallow breathing, mental overdrive, and constant stimulation.

Restore is your weekly reset.

This 45-minute breathwork and sound healing class is designed to help you slow down, regulate your nervous system, and restore your natural breathing rhythm.

Unlike immersive breathwork ceremonies, Restore focuses on sustainable breath practice — improving how you breathe every day.

What This Class Supports

Through guided functional breathing techniques and therapeutic sound, this session helps you:

• Activate and strengthen the diaphragm
• Reduce over-breathing patterns
• Slow and regulate the breath
• Improve nasal breathing habits
• Support stress resilience
• Restore calm and clarity

Over time, consistent practice improves breathing mechanics, emotional regulation, sleep quality, and overall wellbeing.

Suitable for all levels, this weekly practice helps you build consistent breath awareness and serves as a strong foundation between immersive breathwork journeys such as Spirit Breath and Re-Awakening.

How It Works

Each session includes:

• Gentle breath retraining exercises
• Functional breathing drills
• Slow rhythmic breathing patterns
• Nervous system regulation techniques
• Restorative sound healing integration
• Practical tools you can apply daily

You’ll leave feeling grounded, regulated, and restored.

Who It’s For

This class is ideal if you:

• Feel overstimulated or mentally busy
• Want to improve your breathing patterns
• Are looking for structured self-care
• Prefer a steady, non-intense breathwork format
• Want a weekly practice rather than a deep emotional journey

Meet Your Instructor – Simon Yuen

Simon Yuen is an experienced Breathwork Facilitator, Sound Healer, and Movement Coach with over two decades in the wellness and performance space. Since 2005, he has guided thousands across Australia and Asia through breath-based practices that bridge ancient traditions with modern nervous system science.

As founder of Erthe Life, Simon is known for holding grounded, intelligent spaces that prioritise safety, precision, and presence.