All props and mats are provided, however bringing along an extra blanket and/or cushion from home will add another layer of comfort for you.

Please dress in whatever clothing gives you the most comfort, warmth, and room to move. There are times of complete stillness so warm socks are sometimes handy.

RESTORATIVE YOGA & YOGA NIDRA MEDITATION

ByLian Genoni - Yoga For All

House of MovementBerwick, VIC

Saturday, Mar 14, 2026 from 2:30 pm to 4 pm AEDT

Overview

Be guided to slow down, soothe the over-active nervous system, and calm the busy mind in this special nurturing practice.

RESTORATIVE YOGA & YOGA NIDRA MEDITATION

Join me for another special 90minute session of nourishment for mind, body & spirit this March with our much loved Restorative Yoga workshop. Perfectly timed to prepare us for the lead into Autumn equinox - a time where the shift from the activity of the summer months into the more introspective cooler months begins to happen - you will be guided into season-appropriate gentle supported postures, helping to encourage a sense of calm, balance & clarity. Learn how to work gently with the breath for nervous system regulation and energy balance. Enjoy a pefectly calm environment chosen to help encourage a state of stillness and deep rest & relaxation, where we will wrap up the session with a guided Yoga Nidra meditation. No experience necessary, simply come as you are, and treat yourself to some well-deserved self-care💫

Be guided to slow down, soothe the over-active nervous system, and calm the busy mind in this special nurturing practice.

RESTORATIVE YOGA & YOGA NIDRA MEDITATION

Join me for another special 90minute session of nourishment for mind, body & spirit this March with our much loved Restorative Yoga workshop. Perfectly timed to prepare us for the lead into Autumn equinox - a time where the shift from the activity of the summer months into the more introspective cooler months begins to happen - you will be guided into season-appropriate gentle supported postures, helping to encourage a sense of calm, balance & clarity. Learn how to work gently with the breath for nervous system regulation and energy balance. Enjoy a pefectly calm environment chosen to help encourage a state of stillness and deep rest & relaxation, where we will wrap up the session with a guided Yoga Nidra meditation. No experience necessary, simply come as you are, and treat yourself to some well-deserved self-care💫

Good to know

Highlights

1 hour 30 minutes
In-person
Doors at 2:20 pm

Refund Policy

Refunds up to 7 days before the event

Location

House of Movement

11 Intrepid Street

Berwick, VIC 3806

How would you like to get there?

Frequently asked questions

Organised by

Lian Genoni - Yoga For All

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