Restorative Winter Solstice

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Bliss Yoga & Wellbeing

Level 1/147 Station Street

Fairfield, VIC 3078

Australia

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Rhiannon Glewis and Jana Higgs warmly invite you to join in celebrating the Winter Solstice and all the gifts this season brings.It is the time of the year when nature asks us to slow down the pace of life, go inwards and rejuvenate.

In this 2 hour workshop, you will be guided through a nurturing practice of Restorative Yoga. Restorative Yoga is a practice designed for everyone. It is an active relaxation, creating ease and comfort within the body whilst stimulating the parasympathetic nervous system, putting us in a state of rest and digest.

Using the support of blankets, bolsters and blocks, each posture will give you the opportunity to fully immerse yourself deeply into the practice and the ability to slowly unwind and release. Each Restorative Yoga posture is held for 5-8 minutes, softening the inner body and supporting the outer body, enhancing our breathing and enabling the body to move towards a greater state of balance. This allows us to into our innate ability to heal.

From there you will be guided into a Yoga Nidra which is a deep meditation and conscious relaxation practice. There will be opportunities for self-reflection to help you to release what no longer serves you, setting intentions of self-care and what you need at this present moment.

To conclude the night we invite you to nurture your bellies with some delicious chai and pie.

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Date and Time

Location

Bliss Yoga & Wellbeing

Level 1/147 Station Street

Fairfield, VIC 3078

Australia

View Map

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