Restorative Soundscapes - Sound Healing

Experience Restorative Soundscapes, a unique sound healing meditation guided by Sanjay Lavoipierre.

Restorative Soundscapes

Sound healing for harmony and inner flow.

Date: Sunday 8 February

Time: 10:45am - 11:45am

Format: In-Studio

More information at Phoenix Yoga Studios website.

Your 60-Minute Restorative Soundscape Journey

Each session follows a five-stage sequence, designed to guide you through a complete sound healing journey:

1. Grounding – Settling the body and connecting with your breath.

2. Awakening – Inviting subtle movement and opening awareness through gentle visualisation.

3. Flow – Immersing in the vibrations as sound moves through and around you.

4. Release – Softening tension and surrendering into deep rest.

5. Integration – Resting in calm and carrying the sense of renewal forward.

Each stage layers live and recorded sounds with guided mindfulness to create a signature restorative experience. Participants are invited to tune into their body, release mental clutter, and connect deeply with the present moment, cultivating inner balance and calm.

While the structure is consistent, the soundscapes, themes, and gentle cues evolve with each session, ensuring every experience feels fresh, renewing, deeply restorative, and uniquely supportive for mind, body, and spirit.

More information at Phoenix Yoga Studios website.