Resting Together: Somatic Movement & Restorative Sessions for Women

A bi-weekly slow movement and rest session for women, especially mothers, focused on nervous system care and meaningful connection.

What to Expect

This is a gentle, nurturing space created for women,especially mothers, who feel tired, overwhelmed, or in need of time to slow down and be supported.

Each session is intentionally slow and nervous-system-informed and is guided by Helena, a local holistic and integrative somatic practitioner and mother who is passionate about creating safe, supportive spaces for women.

Helena’s approach is grounded, compassionate, and accessible for all bodies and levels of experience. As a mum herself, she understands the invisible load many women carry and creates an environment where there is no pressure to perform or “get it right.”

You will be guided through:

• Gentle somatic movement to release tension and reconnect with your body
• Restorative rest to support deep relaxation
• A warm, welcoming space for connection with other women
  

There are no expectations and no previous experience required.

You can expect:

• A calm, cosy, and welcoming environment
• Simple, accessible movements
• Time to breathe, soften, and regulate your nervous system
• A sense of being seen, supported, and not alone

This hour is for you to:

• Let go of the invisible load
• Feel supported in doing less
• Rest in community rather than in isolation
  

Who this is for:

• Women and mothers feeling tired, stressed, or overwhelmed
• Those seeking gentle movement rather than intense exercise
• Anyone craving connection, support, and community
• People who want a pause from the busyness of daily life

Please bring a yoga mat, a cushion or pillow, and a blanket or towel to make yourself comfortable.

Dates & Times:

Thursdays | 10:00 – 11:00 am

• April 23
• May 7
• May 21
• June 4
• June 18

Exchange

• Casual drop-in: $20 per session
• Full 5-session pass: $85