RESTART 5 Week Real Food Program Autumn 2020 -Online
Date and time
Location
Weekly Zoom Call from your own home
From your internet browser Anywhere in Australia Brisbane, QLD AustraliaRefund Policy
Description
The RESTART® Program is a five week class led by a Certified Functional Nutritional Therapy Practitioner. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle. It’s truly an empowering combination!
Part nutritional education, part sugar detox, part support group – an empowering combination!
The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Discover how good you can feel!
The program runs for approx 1 hour (allow 1.5) every Thursday night starting Thursday 30 April 7.30pm to 8.30pm AEST via a ZOOM conference call.
Week 1: Thursday April 30 - Preparation week
Week 2: Thursday May 7 - (Week 1 of detox)
Week 3: Thursday May 14 - (Week 2 of detox)
Week 4: Thursday May 21 - (Week 3 of detox)
Week 5: Thursday May 28 - Continuing on
What you will learn:
Week 1:How to prepare for your real food sugar detox
Week 2:Your digestive check-in...
Week 3:What sugar really does in your body
Week 4:The truth about fats
Week 5:How to move forward and celebrate your success
Benefits you can expect from the Program:
•Weight Loss
•Increased Energy
•Better and more restful sleep
•Boosted immune system
•Mental clarity and improved mood
•Decreased anxiety
•Reduced PMS/Menopause symptoms
What is included:
- Weekly group meeting (in person delivered via Zoom video conferencing so you don't have to leave the house!)
- All course materials via PDF that you can print and reuse including recipe ideas and a copy of Leah's e-book "The Chicken Story"
- Access to a private Facebook group to help motivate and support one another
- 1-2 Weekly emails to keep you motivated
- Support: Access to chat with Leah in the Facebook Group or email us during specific hours outlined in the first session
- A powerful and empowering experience where you will make new friends
- A long-term strategy to make good nutritional choices
- Tremendous support from your instructor and peers
- Enjoyment of Real Food!
- An approach to help you transition to a ketogenic lifestyle by easing into the process rather than a shock approach
- And much more!
WHAT YOU'LL LEARN
WEEK 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
WEEK 2
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
WEEK 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
WEEK 4
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
WEEK 5
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
Pam S, RESTART® Participant
“This class was great. It taught me a lot about food. When I started the class I loved sugar, by the end of the class I did not miss the sugar. This class has changed my eating habits for life.”
Robin P, RESTART® Participant
“I’d been trying to lose weight for months. The Restart® Program helped me not just lose weight (finally) but change some bad habits. It taught me to be more aware of what I was eating and how to better balance my meals.”
Minimum of 3 particpants for class to go ahead
FAQs
What's the refund policy?
Classes are non refundable but can be transferred to another class or person
What happens if I can not make a class?
Please let the Instructor know and you will be able to make the class up at a time agreed upon by both you and Instructor. Via Skype or Zoom depending on availabilty.