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RESTART 5 Week Program Wednesdays Jan 2018 - Online

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Weekly Zoom Call from your own home

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The RESTART® Program is a five week class led by a Certified Nutritional Therapist. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle. It’s truly an empowering combination!

About the course:

Part nutritional education, part sugar detox, part support group – an empowering combination!

The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

Discover how good you can feel!

The program runs for approx 1 hour (allow 1.5) every Wednesday night starting Wednesday 17 January 7.30pm to 8.30pm via a ZOOM conference call.

Week 1: January 17 - Preparation week

Week 2: January 24 - (Week 1 of detox)

Week 3: January 31- (Week 2 of detox)

Week 4: February 7 (Week 3 of detox)

Week 5: February 14 - Continuing on

What you will learn:

Week 1:How to prepare for your real food sugar detox
Week 2:Your digestive check-in...
Week 3:What sugar really does in your body
Week 4:The truth about fats
Week 5:How to move forward and celebrate your success

Benefits you can expect from the Program:

•Weight Loss
•Increased Energy
•Better and more restful sleep
•Boosted immune system
•Mental clarity and improved mood
•Decreased anxiety
•Reduced PMS/Menopause symptoms

What is included:

  • Weekly group meeting (in person delivered via Zoom video conferencing so you don't have to leave the house!)
  • All course materials via PDF that you can print and reuse including recipe ideas and a copy of my e-book "The Chicken Story"
  • Access to a private Facebook group to help motivate and support one another
  • 1-2 Weekly emails to keep you motivated
  • Support: Access to chat with me or email me during specific hours outlined in the first session
Some of the benefits:
  • A powerful and empowering experience where you will make new friends
  • A long-term strategy to make good nutritional choices
  • Tremendous support from your instructor and peers
  • Enjoyment of Real Food!
  • An approach to help you transition to a ketogenic lifestyle by easing into the process rather than a shock approach
  • And much more!


Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

Here is a testimonial from one of my participants she lost 4cm and 4kg!

"Thank you for helping me make my New Year's resolution a reality. I will be buying less processed food and will be more mindful of the amount of sugar (and sugar alternatives) going into my and my family's body. And of course, I will be chew, chew, chewing... I'm now regularly the last to finish my meal, instead of the first. All the best for your future endeavors, I wish you every success. Thank you for being so approachable and welcoming to someone who obviously was a little skeptical."

*Classes are non refundable. If you are unable to attend a class a make up session will be held at mutually agreeable via Skype.

I am really looking forward to having you join this round of The RESTART program.

More Testimonials

Pam S, RESTART® Participant

“This class was great. It taught me a lot about food. When I started the class I loved sugar, by the end of the class I did not miss the sugar. This class has changed my eating habits for life.”

Robin P, RESTART® Participant

“I’d been trying to lose weight for months. The Restart® Program helped me not just lose weight (finally) but change some bad habits. It taught me to be more aware of what I was eating and how to better balance my meals.”


What's the refund policy?

Classes are non refundable but can be transferred to another class or person

What happens if I can not make a class?

Please let the Instructor know and you will be able to make the class up at a time agreed upon by both you and Instructor. Via Skype or Zoom depending on availabilty.

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Weekly Zoom Call from your own home

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