Rest & Restore Retreat - Movement, Connection, Nature and  Energy Remedies

Kirsty Saunders

A retreat weekend which weaves together movement, connection, nature and energy healing for rest and restoration.

Karma Kinglake

* *OneA weekend dedicated to connecting to and nurturing your whole self, whilst receiving and enjoying the beauty of Kinglake. Located only 75 minutes from Frankston and Melbourne CBD and 45 minutes from Ringwood.We gather with like-hearted people for a weekend which weaves nature remedies, meditation practices, movement, guided breath, rituals, and nourishing foods.The vibe.<ul><li>A beautiful bush retreat venue with self contained cottages </li></ul><ul><li>An elevated space with fire place and tree top views </li></ul><ul><li>A gathering with like-hearted people</li></ul><ul><li>Time allocated for shared classes and practices, your own leisure time, and social gathering</li></ul><ul><li>A gift pack with a take home essential oil roll-on tailored tothe energy of the weekend</li></ul>The practices.<ul><li>Opening and closing circles</li></ul><ul><li>Sound meditation with crystal bowls</li></ul><ul><li>Fire gathering and ritual (outdoor, weather dependent)</li></ul><ul><li>Yoga flow classes focused on breath and movement for embodiment</li></ul><ul><li>Rest &amp; Restore class of restorative yoga, mini individual energy healing, the use of essential oils</li></ul><ul><li>Embodied dance movement with Pohss Studio</li></ul><ul><li>Guided breath practices</li></ul><ul><li>Journaling guidance and prompts</li></ul><ul><li>Guided meditations and energy activations</li></ul><ul><li>All Yoga equipment can be provided</li></ul>The activities.<ul><li>National Park bush walk with stunning forest and waterfalls </li></ul><ul><li>The popular St Andrews Market is a 15 minute drive from Kinglake, nestled in amongst the trees (Saturday 9am-2pm) </li></ul><ul><li>Kinglake Township with the local pub, coffee shop &amp; produce</li></ul><ul><li>The Kinglake Bollygum Community Market (Sunday 10am-2pm)</li></ul><ul><li>On-site spa treatment available for additional cost</li></ul>Leisure time is allocated on both Friday and Saturday afternoons to enjoy the local landscape and offerings, all a short walk or drive from the venue.*some activities and practices may change slightly* all activities and practices are optional Accommodation &amp; LocationKinglake is located on the top of the Great Dividing Range and is surrounded by National Park.Karma at Kinglake is the venue of the retreat and is an easy walk into Kinglake township and a short drive from the National Park and two beautiful waterfalls. The entire venue will be for retreat guests only. Accommodation is two bedroom cottages and guest suites with a shared living room and fireplace and a shared bathroom (shared with one other person or one twin share)There is 1 one bedroom cottage.T﻿he venue and accommodation is absolutely beautiful in winter with individual and shared fire places, gorgeous teas and cozy spaces. Other information Arrive Friday 11 AugustArrive at your own leisure from 2pm with opening circle, meditation and supper from 6pmClose Sunday 13 AugustWe will close the retreat by 1.30pmAll meals are provided and dietary requirements can be metPayment options$920pp for an individual bedroom with a double bed$780pp for a twin share bedroom with single beds (book with a friend)Pay in full via Eventbrite bookingORPay $500 deposit via Eventbrite to secure your booking and pay remaining amount by the 21st July via bank transferBookings close the 21st July 2023Email Kirsty at hello@kirstysaunders.com with questions or to arrange a payment planVisit <a href="https://www.kirstysaunders.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">kirstysaunders.com</a> for full retreat information, cancellation policy, testimonials and galleryK﻿irsty Saunders is a Spinal Energetics &amp; Reiki Practitioner, Yoga Teacher, Meditation Guide and Retreat Facilitator who also has a Bachelor Degree in Health Promotion.

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