Name: RESIST - Ormeau
Start: 2024-09-04T18:00:00+10:00
End: 2024-09-04T20:00:00+10:00
Location: Ormeau Community Centre

RESIST - Ormeau

Our events are fundraising solely for the purpose of delivering our mental health programs and workshops free to those who need them. Thank you for supporting our events!

THE NOLEDGE HOUSE PTY LTD

RESIST is a 4-session program that helps people understand how significant trauma affects their emotions, thinking, and behavior.

Ormeau Community Centre

Thank you for reserving your place at RESIST. We look forward to meeting you and sharing your journey.
Best wishes,
Sue, Vija and Rob.

We invite you to attend RESIST. 4th, 11th, 18th &amp; 25th September 2024.This is a 4-week program starting Wednesday 4th of September (and each Wednesday after that) and finishing with the last session on the 25th of September. Each session begins at 6 PM with a light meal, tea, or coffee, so come straight from work :)The program explains how trauma impacts your brain and body and teaches you about processing fear and threat. We will help you understand how stress affects your physical and emotional well-being and teach practical strategies for emotional self-mastery using principles from different therapies.The program provides a workbook for you that includes practical information and guidance on proven techniques for managing emotional responses to stress.

Agenda

Start with a light meal, tea, or coffee. Then we look at Fear and Your Brain as the Boss. 

Wednesday 4th September, Week 1 of 4

Start with a light meal, tea, or coffee. This week we look at Emotions and Wellness and Contagious Emotion. 

Wednesday 11th September. Week 2 of 4

Start with a light meal, tea, or coffee. Week three and we are into Sensing and Mastering Self. 

Wednesday 18th September. Week 3 of 4

Start with a light meal, tea, or coffee. Our final session (you have done awesome!). This final session, we take a look at Tuning into Me and Tuning into Others. 

Wednesday 25th September. Week 4 of 4

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RESIST - Ormeau

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