Resilience and Mindfulness with Vi Lam

This workshop is an associated program of the Lord Mayor’s Welcome for International Students 2021. For a full list of associated programs visit here.

Join this engaging session run by Vi Lam to take a moment to check in with your body and mind, digesting, processing and connecting with yourself.

This virtual Resilience and Mindfulness workshop introduces participants to a body and mind session through a series of gentle movement that promotes circulation, physical activeness and mindfulness.

Through a combination of movement flow, strength poses, stretches and a short meditation, we hope you will be able to benefit from gaining body and mind awareness, strength, mobility and flexibility.

The session will be held online via Zoom on Thursday 18 March 2021 at 1.30pm-2.15pm (AEDT).

The event is free, but registration is essential!

Organised by the City of Sydney