Resilience and Mindfulness Workshop

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Resilience and Mindfulness

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Resilience and Mindfulness with Vi Lam

This workshop is an associated program of the Lord Mayor’s Welcome for International Students 2021. For a full list of associated programs visit here.

Join this engaging session run by Vi Lam to take a moment to check in with your body and mind, digesting, processing and connecting with yourself.

This virtual Resilience and Mindfulness workshop introduces participants to a body and mind session through a series of gentle movement that promotes circulation, physical activeness and mindfulness.

Through a combination of movement flow, strength poses, stretches and a short meditation, we hope you will be able to benefit from gaining body and mind awareness, strength, mobility and flexibility.

The session will be held online via Zoom on Thursday 18 March 2021 at 1.30pm-2.15pm (AEDT).

The event is free, but registration is essential!

Organised by the City of Sydney


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Date and time

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Online event

Organiser The City of Sydney

Organiser of Resilience and Mindfulness Workshop

Sydney is one of the world’s most green, global and connected cities.

As Australia’s leading global city and the gateway to Asia, Sydney is the destination of choice for international corporations, business leaders, tourists and students.

Sydney provides headquarters for almost 40% of the top 500 Australian corporations. Digital, financial, educational and creative businesses are all thriving in Sydney – supported by our robust economic strategy.

Guided by the City of Sydney’s Sustainable Sydney 2030 program, Sydney is recognised internationally for its outstanding environmental performance and major cultural events, and as a future focused and innovative business centre.

Sydney is also host to one of the largest Lunar New Year Festivals in the world.

Discover Sydney – the world’s most beautiful harbour city.

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