Reset, Nourish, Thrive

Reset, Nourish, Thrive with Reegan — a late-summer nutrition reset for sustainable weight loss, better energy, and habits that last.

Reset, Nourish, Thrive is a free nutrition workshop hosted by McLaren Vale Chiropractic Centre and led by Reegan, designed for both current patients and anyone new who’s interested in improving their health.

Held at the end of summer, this workshop focuses on resetting habits and refocusing on sustainable weight loss, energy, and overall wellbeing. Drawing on his strong background in nutrition and experience coaching professional athletes, Reegan delivers practical, evidence-based advice that’s realistic, achievable, and easy to apply in everyday life.

Rather than restrictive diets or quick fixes, this session explores how nourishing your body properly can support fat loss, metabolism, gut health, recovery, and nervous system function—helping you feel better from the inside out.

What you can expect:

• Clear, practical nutrition guidance for sustainable weight loss
• Simple strategies to improve energy, digestion, and consistency
• Real-world habits that support long-term results
• A relaxed, supportive environment—no prior chiropractic care required

This free workshop is open to all and is a great opportunity to learn, reset, and take a positive step toward better health with the McLaren Vale Chiropractic Centre team.