$148.02

Remainder of the 'Nourish & Flourish' workshop series for Wendy

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Thirroul Community Centre

360 Lawrence Hargrave Drive

#352

Thirroul, NSW 2515

Australia

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4 PART series to be held at Manic Organics, Woonona, one workshop per month June - September 2017.

Join Stephanie and Elyse for the complete, comprehensive 'Nourish and Flourish' 4 part workshop series where you will find out how to optimise your health and wellbeing by learning the HOW, WHAT and WHEN to eat for maximum health & vitality as well as learning how to truly nourish your gut health (aka our wellbeing epicentre) and developing health daily detoxification processes to see you truly FLOURISHING in time for Spring.

This workshop series is designed to take you through on a unique wellness journey with each workshop building on the one before, providing a comprehensive holistic approach to improving your wellbeing from the inside out.

PRESENTERS Elyse Comerford & Stephanie Meades are experienced and certified Health Coaches & Gut Health girls who are absolutely passionate about what they do and are mission-driven to share their knowledge and wisdom on how gut health & nutrition choices can seriously change the direction of people's lives.

Elyse & Steph's shared mission is to raise awareness of the power each and every person holds in determining the state of their own health through the food and lifestyle choices they are making each and every day, and to provide the knowledge and know-how for people to utilise 'Food As Thy Medicine' to raise the wellbeing of everyone they meet!

This series is the starting point to achieving this mission in our local community.

Divine Digestion : 24th June - 1.00pm - 2.30pm (You will receive a playback of this workshop)

Learn the HOW and WHEN to eat to support optimal energy, health and vibrancy in life.

Ditch the Diet : 22nd July - 1.00pm - 2.30pm

We share with you the optimal foods to seriously boost your brain power, your energy and get you hitting your weight loss without the dieting- in a way you would least expect!

The Do's and Don'ts for Optimal Gut Health : 26th August - 1.00 - 2.30pm

Now you know the HOW, WHEN and WHAT to eat for optimal performance in life, we ramp it up to a whole new level of wellbeing through focusing on supporting good gut health.

Daily Detoxification : 16th September - 1.00pm - 2.30pm

We want to show you how you can fully support your now nourished body with some simple daily practices to aid your body's natural detox processes so we can truly complete the nourished and flourished experience.

By booking into the complete series - you will not only save $$$, but you will also be eligible to join our 'Nourish & Flourish Online Portal' where we provide you with all the resources we discuss in the workshops and loads more....and most importantly, you will experience the full benefits of each workshop in a logical flow, which will help you put together the pieces of the 'wellness puzzle' beautifully to create a truly NOURISHING & FLOURISHING life.

Add to this you will also receive access to our 'Fermentation Basics' Workshop on 2nd September at 4pm. See Info below:

Come along and learn how the foods you are eating may be affecting your gut health which in turn could be causing you to experience high fatigue, irritability, moodiness, stress, anxiety, poor sleep, digestion issues, etc, etc...This workshop will discuss how we can make a few minor changes that can make a significant improvement in our digestive health by including foods that promote the growth of good bacteria, such as fermented vegetables, and reducing foods that can make the bad bacteria flourish. We will sample these foods and demonstrate how easy it is to make these gut boosting products at home using quality ingredients.

The workshop will include demonstrations of how to create homemade sauerkraut and kimchi as well as showing you how simple it is to make your own homemade milk kefir and water kefir, all of which are totally AMAZING sources of probiotics to help your gut flora flourish.

At the end of the session you will leave with a confidence in being able to make your own fermented goods and a recipe book full of different fermentation ideas for you to try at home.

What exactly do we cover during the workshop:

  • Detailed theory discussion on gut health, the role of friendly bacteria and probiotic-rich foods, and the factors that affect our gut microbiome
  • Detailed handout including theory, step by step guides & recipes
  • Practical demonstrations
  • Hands-on experience
  • Food tasting
  • Opportunity to ask questions

That's 3 workshops for just $46.00 each if you buy the remainder of the series.

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Thirroul Community Centre

360 Lawrence Hargrave Drive

#352

Thirroul, NSW 2515

Australia

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