Release & Rise ~ A Breathwork Journey

Designed to help you release and close the Year of the Snake and embody the confidence and momentum of the Year of the Horse.

Connect to the wisdom of the Chinese zodiac, in this 2 hour conscious breathwork journey, to honour the closing energy of the Snake and awakening the forward-moving power of the Horse.

Through reflection and breath, you will release what no longer belongs in your body, mind or life and rise into confidence, belief and momentum.

On February 17th, we officially enter the Year of the Horse within the Chinese zodiac, marking a powerful shift from inner transformation into forward movement.

Working with this ancient wisdom before this date, allows you to release what’s complete, reconnect with yourself and step forward with greater clarity, confidence and trust in your next chapter.

What’s Included:

• Let go of what you’re done carrying (emotionally, mentally and energetically)
• Reconnect with your body, breath and inner self
• Step into the new season feeling grounded, confident and ready to move forward
• Powerful integrated breathwork journey
• BYO yoga mat, journal pen + water

This is for you if:

If you feel like parts of you have been shedding, ending or reshaping and you’re craving a reset before stepping into what’s next, this journey is for you.

** Disclaimer: Please read carefully prior to booking.

Breathwork can bring up emotions and physical sensations in some participants, therefore it is not recommended for those with certain types of conditions including: head injuries, heart conditions, severe hypertension, glaucoma, epilepsy, pregnancy, recent surgery, serious mental health conditions, or other physical limitations. If you have any doubt about whether you should participate, consult your physician or therapist, as well as the facilitator before attending. By purchasing a ticket, you agree that you do not have any of these conditions and will sign a participation agreement on the day.

Hosted by me, Alys Green ~ Master NLP Practitioner, Coach + Breathwork Facilitator.

My mission is to guide YOU to reconnect with who you truly are beneath the layers, expectations and the "shoulds". Through powerful mindset work, energetics, emotional awareness and breath, I help you reprogram limiting beliefs and create a deeper sense of confidence, worth, alignment. My purpose is simple. . . create space for you to BECOME and empower you to create the life you want.