Release. Restore. Restart. A one day retreat to balance your nervous system

Not another wellness day. A structured reset to calm your nervous system and address what keeps pulling you out of balance.

Everything changes when you can finally hear yourself think.

There’s something you already know you need to do. But every time you try to tune in, there’s noise. Mental chatter. Emotional overwhelm. Physical tension. You can’t access the quiet clarity that used to guide you.

Over the last few years, I’ve observed a clear pattern.

Brilliant, capable people — exhausted by constant pace.
Paralysed by decisions that used to feel simple.
Stuck in patterns they know aren’t serving them, yet repeating them anyway.

We haven’t lost ourselves.
Our systems adapted.

Under sustained pressure, the nervous system becomes protective. It braces. It speeds up. It shuts down. It does what it needed to do to cope.

But when that adaptation becomes the default, clarity disappears.

Trying to access intuition through a dysregulated nervous system is like tuning a radio through static — the signal is still there, but it’s distorted.

This day is about reducing the static.

Not through mindset hacks.
Not through pushing harder.
But by restoring steadiness at the level of the body.

If you’re ready for a deeper reset — one that helps you understand why your system responds the way it does and how to recalibrate it — this day is a powerful starting point.

WHO THIS IS FOR

This retreat may be right for you if:

• You feel “on” more than you feel settled
• You swing between intensity and collapse
• You understand your patterns but still repeat them
• You look calm but feel wired underneath
• You struggle to fully switch off
• You want change that feels embodied, not just intellectual
• You’re ready to work at the root rather than managing symptoms
• You are ready to lead your life from a steadier foundaiton

This is not about fixing you.

It’s about supporting the nervous system that has been working overtime.

ON THE DAY YOU'LL EEXPERIENCE

Somatic release
Gently move stored tension from your body and fascia — without forcing or performing.

Deep regulation
Understand the cycles that keep your system braced — and learn how to interrupt them.

Movement into stillness
Clear internal noise so clarity can re-emerge.

Understanding adaptation
Explore how your system learned to respond under pressure — and how to update that pattern.

Restorative breathwork
Rebuild steadiness from the inside out.

Community without exposure
Experience safety in shared space without pressure to overshare.

Integration guidance
Leave with simple practices that help embed regulation into daily life.

WHAT PARTICIPANTS OBSERVED:

“I found the day was a brilliant reset for me. In the weeks afterwards I noticed a real shift in how my body and mind were responding. I felt clearer. More steady. I naturally returned to practices that support me without forcing it.”

“The retreat helped me understand how my nervous system had been operating under pressure. Instead of pushing through, I began responding differently. That alone has made a big difference.I'm stepping into the next level of this restoration journey”

“This day lifted a weight I didn’t realise I was carrying. I left feeling calmer — but more importantly, I understood why I’d been stuck and what to do about it.”

“What stood out was how practical it was. I could feel the shift physically, and I left with simple tools I’ve continued using in work and family situations.”

WHAT THIS RETREAT DAY IS NOT:

• A motivational seminar
• A productivity workshop
• A spiritual bypass
• A trauma excavation day

IT IS STRUCTURED NERVOUS SYSTEM WORK:

Grounded. Relational. Progressive.

The foundation you build in one day can change how you navigate everything that follows.

Release what your body is still holding.
Restore regulation.
Restart from steadiness.

If you’d like to speak with Andy directly about whether this day is right for you, email:

andy@thismoment.com.au