Release. Restore. Restart. A one day retreat to balance your nervous system

Andy Amos at This Moment

This isn't another wellness day: This is about moving you out of nervous system dysregulation, paving the way for inner harmony

MITO CORE - CELL CARE CLINIC

Everything changes when you can finally hear yourself think. There's something you already know you need to do. But every time you try to tune in and listen, there's just... noise. Mental chatter. Emotional overwhelm. Physical tension. You can't seem to access that quiet inner voice that used to guide you so clearly. There's a pattern I've been observing over the last few years. With clients, in workshops, at retreats. I'm seeing brilliant, capable people, maybe people like you, completely paralysed by decisions that used to feel simple. Exhausted by creating from a place of constant "on." Stuck in patterns they know aren't serving them but can't seem to break. We've lost access to ourselves. And it's not because we're broken. It's because we're trying to hear our inner guidance through dysregulated nervous systems. It's like trying to tune into a radio station through static - the signal is there, but we can't receive it clearly.If you are ready for a deeper rest, beyond a surface level relief, then this day could be the start of new relationship with your nervous system.Who this is for:<ul><li>You find yourself in overwhelm and anxiousness trying to react to the fast pace of change currently present in the world</li><li>You've lost touch with what you actually want (not what you think you should want)</li><li>You're tired of living according to other people's expectations and conditioning</li><li>You know there's a deeper knowing within you, but you can't seem to access it through all the mental noise</li><li>You're ready to hear your intuition and inner guidance again</li><li>You're ready to stop performing your life and start living from your authentic centre</li></ul> This is what some particpants have had to say about the day and how it supported them: "I found the day was a brilliant reset for me and in the last couple of weeks have noticed a massive change in the way my body/mind is responding. I was inspired to get back into my daily meditation practice, and then noticed I started to change my behaviours around eating again, which is a big win." "The Reset retreat reminded me to stop and listen to the body. Be with it, feel it and nurture the nervous system. It has helped guide more supportive actions in the subsequent weeks as I've been more observant of my actions and interactions with others." "This day has lifted my spirits so much and bought positivity back into my life after a long period of facing into significant challenges. This was fun, it helped me relax and and I felt rested afterwards" On the Day You'll experience:<ul><li>Somatic release - Move stuck energy from your body and fascia</li><li>Deep regulation - Discover the cyles that keep your nervous nervous in stuck mode</li><li>Movement to stillness - Empty your container so you can hear your inner guidance.</li><li>Root cause clearing - Begin to identify what's actually causing the dysregulation and learn how you can address this</li><li>Inspired action planning - Discover how your next steps can come from inner knowing rather than mental loops</li><li>Shared human experience - learning to trust in community will help accelerate your transformation</li></ul> The foundation you build beginning the new year will determine how you navigate everything that comes next.Read how the day has been supportive for Stuart and he is taking the learnings forward to positively things in his lfe:"I found the day so valuable as it helped me integrate the physical and mind aspects of supporting my nervous system. It also provided new insights to how my limiting beliefs were creating so much dysregulation but even better presented a pathway to resolve. Since the day I have been working actively with a number of the practices and finding them very supportive. This foundation is helping me navigate challenging work and family situations more easily." If you would like to have a chat with Andy about whether this could be the right choice for you reach out to him on email at: andy@thismoment.com.au

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