Welcome to Release - A Journey of Healing Through Breath
In this powerful breathwork session we will go on a deep journey inward, working with the power of our breath to heal and integrate our nervous system, physical and emotional bodies.
This session is designed to activate your sympathetic nervous system, gently guiding you into a state of controlled discomfort that will allow your body to go to places you may not have allowed yourself to go before.
As we breathe in a connected way, we come into our own rhythm, and we access our body’s own innate healing power. Our body remembers what our mind forgets. It holds onto past memories and emotions. When we breathe deep and connected, we give ourselves permission to release these suppressed energies from our body, we are able to let go and dissolve all that is no longer serving us.
This is a personal healing journey where we use breath to release stuck energies from the body. And when we do so, we create space and freedom from within.
Please bring a yoga mat and a small blanket to be comfortable when lying down. Some people may experience temperature changes during the breathwork and we would like you to be as comfortable as possible. Meditation pillows will be available if you would prefer to sit.
Please arrive at the venue 10 minutes prior to the start time as we will begin the session at 12:30pm.
What you may experience:
Dynamic and powerful breathing, including breath retentions.
Sensations of bliss, euphoria, tingling, light-headedness, and fluctuations in body temperature as you connect deeply with your breath.
Gain insights into your inner world, beliefs, and connect with your inner wisdom and intuition
This session is for you if you are looking for:
A boost to your immune system, health and overall wellbeing
Deeper connection to yourself
Enhanced sense of self, self-love, harmony and vitality
Heart expansion and emotional release
Release of old suppressed emotions
Remembering of innate wisdom
Reduction of stress and tension
Physiological healing - 70% of toxins are released from the lungs through the breath
Greater alignment and increased positive abundance
Opening to your higher self
Safety is our top priority. Due to the nature of this work and the deep processes involved, there are certain circumstances where participation may not currently be suitable, including:
Pregnancy
High blood pressure
Diagnosed Severe PTSD
Severe mental health conditions (bipolar, schizophrenia, psychosis)
History of seizures or Epilepsy
History or diagnosis of aneurisms
Severe Asthma
Heart conditions
Diabetes
*By registering, you are agreeing that none of the above apply to you. Please reach out of you have any questions / concerns.
