Relaxation and Mindfulness

Learn to relax through guided meditation. Starting with gentle movement and stretches ideal for people that are sitting for long periods of time. Includes mindfulness tasks designed to relieve stress and regulate emotions.

To register please email your name, address and contact number to homestead@hume.vic.gov.au or call 9205 2760.

All programs will be online via Zoom until further notice.

Classes are free.

Term 4 commences Monday 5 October until Friday 18 December 2020.

You can join in our health and fitness classes at anytime during the Term.