Relax & Realign | Sound journey with Saska

Immerse yourself in healing vibrations on a transformative sound bath journey with guided meditation into deep rest and inner peace.

Sound baths offer a beautiful gateway to meditation, especially for those who find it challenging to quiet an active mind. As the therapeutic vibrations wash over you, your busy thoughts naturally begin to settle, allowing you to access a meditative state with ease. The sound does the work for you - soothing your active mind and creating a pathway to deep stillness.

The healing frequencies gently guide your brainwaves from the active beta state into the slower theta and delta waves - the same restorative brainwave patterns experienced during deep sleep and meditation. This allows your body and mind to enter a state of profound rest and cellular renewal, even while you remain conscious. It's like giving yourself the gift of deep, rejuvenating sleep while awake.

During this immersive session, you'll be bathed in the healing vibrations of crystal singing bowls, complemented by the ethereal tones of voice, the delicate shimmer of chimes, and the grounding melodies of Native American flute. Each instrument has been carefully chosen to create a sonic landscape that encourages deep meditation, stress release, and energetic balance.

What to Expect:

You will be provided with a yoga mat and a blanket. You are invited to lay down or sit if that's more comfortable. As you rest comfortably, the rich harmonic overtones and frequencies will wash over you, helping to quiet the mind, release tension, and restore your natural state of harmony. Many participants experience deep relaxation, emotional release, enhanced clarity, and a profound sense of peace.

What to Bring:

• Mats and blankets are provided, but you may wish to bring your own or any of the below additional items
• Pillow for comfort
• Eye mask (optional)
• Water bottle
• An open heart and mind

No experience necessary—simply come as you are and allow the sound to guide you.

About the facilitator:

Hi, I'm Saska - a yin yoga teacher and sound meditation facilitator. Classically trained in voice (DipMus) and certified in crystal singing bowls, I create immersive sound bath experiences by weaving intuitive vocals with healing vibrations, channeling what feels authentic in each moment.

I'm deeply passionate about creating unique experiences where multiple healing practices come together in harmony. I hope to create a safe, welcoming space where you can explore these different healing modalities without fear or judgment. We're all here together, learning and growing. I hope to see you soon xx

Location:

The session is located at InSpirit Urban Retreat at 96 Middlesex Rd, Surrey Hills. InSpirit Urban Retreat is a beautiful, light-filled and quiet space. The space will be warm enough, but I still reccomend you bring a some layers for extra comfort.