Relax and Restore: Restorative Yoga, Sauna & Optional Ice Bath

A gentle, deeply restorative Sunday morning designed for women who want to slow down, relax and feel supported - no experience needed.

Sunday Self Care for Your Soul

Join us for a calming and restorative experience designed to nurture your body, mind and soul. This 2.5 hour event combines the gentle practice of Restorative Yoga with the soothing warmth of traditional and infrared saunas, followed by a refreshing ice bath.

What to Expect:

• Restorative Yoga Session: Ease into relaxation with an 80 minute yoga session, perfect for releasing tension and finding inner peace.
• Sauna Experience: Enjoy the benefits of both traditional and infrared saunas to detoxify and rejuvenate.
• Ice Bath: Conclude with an invigorating ice bath to enhance circulation and recovery.

Why Attend:

• Deep Relaxation: Our Restorative Yoga session is designed to gently release tension, improve flexibility, and promote deep relaxation. Perfect for unwinding and resetting your mind and body.
• Detoxify and Cleanse: Experience the therapeutic benefits of both traditional and infrared saunas. Sweat out toxins, improve circulation, and boost your immune system in a tranquil environment.
• Invigorating Ice Bath: Conclude your wellness journey with an ice bath to stimulate circulation, reduce inflammation, and enhance muscle recovery. Feel refreshed and revitalised like never before.Take time out for you to rejuvenate your mind, body and soul in a peaceful setting.

This is a small group experience with limited places to keep it calm and unrushed. If you feel called to join us, we recommend booking early.

Past Participant Feedback for Restorative Yoga

"I’ve been practicing my moments to breathe today and reminding myself of my two key words. And, I feel more relaxed than I have in many years! I've also been able to sleep through the night too. I found the entire experience quite phenomenal. The yoga nidra aspect transported me elsewhere….it was a very powerful experience" Kairen

"You took us to another dimension Sue. Thank you," Darren

"I feel much more calmer now! The yoga nidra was the best." Loz

"Coming into the session I was feeling quite anxious, but as soon as we lay down and Sue began speaking my whole body was immediately calm. The soothing music combined with Sue’s readings took me into a state of deep relaxation where for the first time all week I forgot everything I had to do, and that was stressing me out. It was something that I had never experienced before, and am very keen to participate in some more. Thanks Sue!" Helena

"I was amazed at the response my body and mind had during the class. Sue mentioned at the start of class that we would get what we expected from the session – and a little bit more. I was a little sceptical because I have been unsuccessful at meditation or relaxation over the years, however under Sue’s guidance I reached a state of in-between where nothing was going on except for a feeling of complete peace. I wasn’t even aware I was in that state until I came out of it. And it happened twice. I definitely got more than I expected and will be doing more classes with Sue. She is a kind, generous and talented guide." Anthea

Sue Moore is an Australian yoga and mindfulness teacher who specialises in gentle, restorative practices for women. She creates calm, supportive spaces where people can slow down, release tension, and reconnect with themselves.