$47

Regular Sleep | Healthy Future [World Sleep Day Event]

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World Sleep Day is an annual event to raise awareness of sleep disorders and the burden that they place on society.

About this Event

World Sleep Day 2021 will be held on Friday, March 19, 2021.

Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help.

Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.3

A better understanding of sleep conditions and more research into the area will help reduce the burden of sleep disorders on society.

Three elements of good quality sleep are:

Duration: The length of sleep should be sufficient for the sleeper to be rested and alert the following day.

Continuity: Sleep periods should be seamless without fragmentation.

Depth: Sleep should be deep enough to be restorative.

In this 2 hour workshop, we will go through the ten tips for better sleep AND you will create your intention for moving forward in creating YOUR Healthy Sleep plan.

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Eventbrite's fee is nonrefundable.

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