Regenerative Wall Work Session

i like to call myself a 'Regenerative Coach'.The reason being that is exactly what i've done with my own body.Being in the later years of my 50's,  i have resurrected my body from states of illness and injury that had i not changed the way i was using in my body, right now i would be living my life in a wheel chair.Of that there is no doubt!What was the biggest factor i became aware of and changed?The way i thought about and used my breath!Little did i know, my journey to find the keys that opened the way to repair and regeneration, started in my teenager years.Wanting to be mobile, i learnt how to fix and tune up engines.It became obvious to me that to access the engines power, it was all about oxygen intake, fuel and spark.From there i started mucking around with the way i breathed when i walked.Listening to the way i breathed when i was walking and pretending my arms were pistons (and that's not far from the truth), i’d muck around with the timing of my breath just like i did the timing of the engine.This provided me with a profound and powerful realisation, that theway i breathedwhen i was walking or running, can and does have either a positive or negative effect on the way my body distributes impact, compression and compaction.Then at the age of 35 (mid 2001) i broke my back.Ouch... that hurt!Physically moving tons of rock and soil to create a healing centre high up in the Northern New South Wales mountains of Australia unfortunately proved too much for my body.But it was then, lying flat on my back that TriBreath became a reality!Unable to physically move (not to mention the spasm, excruciating pain & lightening bolts), i used my mind along with the TriBreath alternating breathing rhythm’s tomentally repair nerve function and stitch-up my back up like a zipper.Within 2 years i was  walking without support and the potency ofhow we can use the breathto help restore mobility became very real.Though the healing centre never came to fruition, my healing and regenerative knowledge and practice was lifted to another level.Using what i now call the TriBreath techniques, let me show you how to Move Better, Breathe Deeper, Walk Taller and Run Faster today.i’m going to show you how by making some minor changes to way you breathe when you walk, not only will your body free up, your lung function will strengthen, your balance will improve and your energy for living your life and getting things done will lift to a much more agreeable level.And this is not some unrealistic mumbo jumbo.  This is real!From the first time you practice what i’m going to teach you, benefit will follow!From Beginners to AdvancedIf greater mobility, balance, lung response and strength is your goal, join me at whatever level you’re at and let’s start building a more powerful and potent you today :-)See us on Instagram

Brett Hayes - TriBreath Coach & Developer

If a pain-free, actively mobile body sounds appealing, no matter how broken you feel you are right now, then Wall Work is for you!

<h1>Wall Work has one primary function... </h1><h2>To return your skeleton to what i call Factory Default Settings (FDS).</h2><h3>Why? It's called pain, discomfort &amp; restriction!</h3> If you regularly experience...<ul><li>Headaches</li><li>Migraine</li><li>Neck pain</li><li>Shoulder pain</li><li>Restricted breathing</li><li>Hip pain</li><li>Back ache</li></ul>Then Wall Work is definitely worth your time investment!

<h3>Your body is a body of energy and electricity.</h3>As with all electrical apparatus, for your body to experience optimal health and vitality, the first requirement is an unimpeded flow of energy and electricity.Yes it's all about the flow of information!If your brains ability to transmit and receive information to and from every part of your body is even somewhat compromised, your body is going to experience this deficiency and loss of connection.We call this loss of connection pain, disease, aches, stress, tension, strain, pressure and the list goes on.Imagine your nervous system is like a very advanced organic form of fibre optics and is the highway your body uses for this flow of information.With your nervous system being housed in your spine and branching out, when you look at it as a whole, your spine is one big energy distribution tower.

<h3>The Wall Work positions</h3>Though the techniques remain the same, there are four Wall Work positions that you can use to bring peace and return structural stability to your body.<ol><li>Sitting position</li><li>Standing position</li><li>Cross legged position</li><li>Floor position</li></ol>Each position i have found addresses different aspects of how our body's collapse.But within each position there can be sub-positions that again achieve different results.For instance...Sitting position has three major sub-positions that i call...<ol><li>Resting position</li><li>Throne position</li><li>Chair position</li></ol>

<h3>Is any equipment required?</h3>For Sitting, Standing and Cross legged position a flat wall is necessary!When you're in Floor position the floor actually is your wall but more on that later.As we're going to start with Sitting position you'll need a flat wall, a bench or backless chair with a flat seat.NO MOULDED SEATS! You want your sit bones and pubic bone sitting flat.A lot of people use two besser bricks standing on each end and a plank or wood about 700mm long x 250mm wide x 25mm thick until they get themselves a bench.

So long as your bottom is 100% supported and the top of your thighs and your shins are as close to 45 degrees (right angles) as possible, you're good to go!i do advise that when you practice Wall Work, do it in a warm to hot, draft free area.The warmer you are the better!As always, stay hydrated.

<h3>Our first session</h3>Experience has taught me many things, so in our first sessions together, we'll start with Sitting / Resting position.From Resting position i have found my body automatically wants to (as my body becomes more relaxed) move into Throne position.Though it took me many years to experience the freedom that one can experience by being in Throne position (without consciously using any muscles to hold the form my body holds), i now know there's so much more there for me.Again there'll be more guidance given on this on the day.

<h3>Why is a wall required?</h3>As with everything in nature it's all about structure!Whether you're aware of it or not, i can say with 99.999% certainty, your body is already twisted and out of perfect alignment!It's bent, it's compacted, it's restricted!Unfortunately it's nigh impossible for us to see the true picture of where our bodies are at because we are the picture.By using a wall, a reflective picture of how and where your skeletal structure is sitting and can be physically felt.With practice you'll be able to ascertain whether...<ul><li>Your pelvis is in alignment with your shoulders?</li><li>Do your sit bones and pubic bone align up with your skull and jaw bone?</li><li>Is how your head is sitting align up with your atlas (C1) and axis (C2) vertebrae?</li><li>What side and where your jaw has compressed to compensate for the way your head sits in your shoulders.</li></ul>And again the list goes on!Using a wall gives you an idea of where your skeleton is at.And when you can feel where your body is being held, you can mentally direct and focus your thoughts to relax whatever muscles are holding the electrical charge in that area. As your awareness (or what really is your ability to fill your body up with your awareness improves), the easier it gets for you to discharge blocked electrical energy (pain) thus releasing the shackles that allow your skeleton to return to Factory Default Settings (FDS).

<h3>How can Wall Work help you?</h3>As you probably already know, your spine is made up of multiple vertebrae that house and protect your spinal nerve.If any of these vertebrae are out of alignment, even slightly, this misalignment is called a subluxation.The term subluxation is very pertinent, because it just so happens that the way we measure light is in lux energy.When your brain transmits information (like to lift your leg for instance) and your vertebrae are out of whack (your vertebrae are in a state of subluxation), your body's ability to transmit and receive light energy is already compromised.We may feel this 'light deficiency' in many forms.<ul><li>Restricted movement of the leg.</li><li>Muscle tension/tightness being felt in the leg.</li><li>Pain in the joints, hip or muscles of the leg.</li></ul>And this is why Wall Work is so beneficial to the operating system of your body!Wall Work helps your spine return to its original factory default alignment. And this is where the penny drops!Not by force, but by relaxation. Relaxing the supporting muscle!

<h3>How i stumbled upon Wall Work</h3>Unfortunately from my late teens after a savage neck injury i experienced in a football game (i was a silly young man who thought he was unbreakable) i experienced regular headaches that as the decades passed evolved into migraines.And so did the intensity!From every couple of months to one every six weeks or so.Then they started recurring every couple of weeks with ferocity.Could it get any worse?Yep!

<h3>Then i broke my back!</h3>It was midway through 2001 that i broke my back (i was 35).Having a boulder compress you like a sponge certainly added to the pain (excruciating pain) i was periodically experiencing in my neck and headaches. Believe me you can only take so many pain killers to either dumb the pain or knock yourself out.Apart from using pain killers, chiropractic care certainly gave me moments of reprieve. Acupuncture worked a bit, acupressure worked a treat.But as sure as the sun comes up in the morning, so would the migraines, neck pain, shoulder pain and lower back pain return.

<h3>The bringing of the dawn</h3>At the age 45 in the year 2011, though physically impaired and still very vulnerable i started thinking about doing things differently.My thoughts changed about my body as did my relationship with my body.So rather than focus on holding my body in positions as though i was already fixed and at the destination where i wanted to be, i changed direction.i bought a rock sauna thinking it would help my body melt away some of the calcification that was limiting the movement of my spine and joints.And rather than holding my body upright that all previous yoga teaches had and have suggested, i allowed my body to go into the collapse.i started to wholly focus the direction of my thoughts on my skeletal structure.i started imagining my skeleton was in perfect alignment even though the reality was i was in a collapsed, slumped position.

i started seeing in my mind...<ul><li>My chin being pulled in and my head being effortlessly lifted up from the back of my skull.</li><li>My shoulders were broad, my lungs expansive and my clavicles were squarely aligned with my sternum.</li><li>The weight of my upper torso was being equally distributed between the two sit bones and my pubic bone.</li></ul>

<h3>What did i experience?</h3>In the beginning it was all about my neck being in constant pain.So all my focus went to the left hand side of my neck where that burning pain was about the size of a twenty cent piece was located.Then once i found some form of connection, and could relax the area, the pain and discomfort would suddenly start moving.As it would have it it moved into the left hand side shoulder that had been giving me grief again for decades.So i would move my focus there and relax my shoulder as best i could.Then something miraculous happened!My body moved and it felt good.My body moved without me moving it and suddenly i wasn't so collapsed and i began to feel lighter in my neck and shoulder.

<h3>Moving ahead ten years</h3>What a difference!i have a seriously functioning body!The year is 2021 and i haven't had a headache or migraine for over 18 months.Even 3 or 4 years ago when an ache did come calling, i had it done and dusted sometimes in under 8 hours.Not the usual 2 - 3 days of pain followed by the 4 - 6 day recovery!<ul><li>i haven't had any back pain for over 3 years.</li><li>i can dig trenches, i can lift rocks!</li><li>i can whipper-snip, garden and maintain steep mountain slopes and if i fall over the fear about the pain i'm about to endure has gone.</li></ul>For me it's a miracle.For my wife it's a burden lifted that could have been for life... and i was the burden!And i couldn't have done it without the wall.Over the 10 years i've been practicing Wall Work, i have developed many techniques that had i known these techniques, i have no doubt i could have achieved what has taken me 10 years in less than half that time.But you don't know what you don't know.Suffice to say the freedom and connection you can experience is quite addictive to say the least.It is now my mission to share with you everything that i have learnt in these Wall work sessions so you can have the same results.

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