Refine & Progress Yoga Workshop

I have been teaching Yoga since 2004, and practicing for almost 20 years. I first started practicing Yoga regularly and for many years as a teenager at The Yoga Studio in Coffs Harbour, Australia. My training took place in beautiful Ubud, Bali, with Louisa Sear, Emil Wendel and several other world renowned teachers of Yoga Arts, Byron Bay, Australia. I then went on to teach Yoga for several years on The Gold Coast before relocating to London, England from 2007- 2012, where I taught Vinyasa Flow, Slow Flow, Yang Yin, Hatha Yoga and Pilates to all levels and age groups. My career as a teacher started out in gyms and health club and then progressed to eventually teaching and running workshops at world renowned Yoga studios; Triyoga in Primrose Hill, Soho and Chelsea, Evolve Wellness Centre in South Kensington, Jiva Health in Wimbledon and many more studios, health clubs and even schools all over London. My classes are structured to meet the needs of all students from beginners through to advanced. I incorporate music, dynamic or restorative sequencing, depending on the class style, core stability, correct alignment and use of breath. As well as teaching Yoga and Pilates in Australia and England I have also taught Yoga in Hong Kong and ran Yoga retreats in Turkey and Egypt. Not long after my arrival in Perth I was invited by Lululemon to represent the brand and yoga as an ambassador for 2yrs. I am now very excited to be teaching here in Perth at my very own dream studio Sun Moon Yoga which has now been opened for 2yrs.

Kelly Arnold

Have you been attending regular Flow Yoga classes and feel a little lost in some of the basic postures and transitions? Have you been attending other static styles such as Hatha, Iyengar or Yin and are now wanting to try a more movement based practice? Or have you tried a few classes here and there but don’t have time to commit to a full 6 week beginners course? This workshop might just be what you’ve been looking for!
Join Kelly for an all levels interactive workshop where we will break down Salute To The Sun and that confusing Chaturanga transition between high plank and up dog, refine your alignment in our basic warrior flow sequence, then learn how to link it with the breath while maintaining good alignment and posture awareness. Introduce basic progressive postures such as Crow, Wheel and Headstand. Deepen your practice in basic hip openers, seated & restorative postures + much more!
This workshop is very interactive, there is plenty of time to break down postures and ask questions. You are also encouraged to write a little list of things you are confused about in regulars classes so Kelly can accommodate this either before, during or after the main body of the workshop. We have capped the number of mats available at 12 so you have plenty of attention and room to move.
Cost: $30 + booking fee at payment Date: 8th November 2018 When: Thursday 630-8pm Where: 163 Main Street Osborne Park
No refunds once purchased

Sun Moon Yoga

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Refine & Progress Yoga Workshop

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Refine & Progress Yoga Workshop

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