Recover & Thrive: The Stretch & Release Class

Join us for Recover & Thrive. A dynamic monthly class designed to empower participants with essential skills for effective rehab.

Free for active Bodi Collective program members

$25 for non-active clients

This workshop is free for our active program members — if you’d like to chat about joining, we can apply this $25 to your first session.

What to Expect:

- Hands-On Learning: Engage in a one-hour interactive session focusing on practical stretching and mobility exercises. You'll gain confidence in techniques that can enhance your day-to-day recovery routine.

- Personalized Recovery Plans: Each participant will walk away with a customized recovery plan tailored to their unique needs and goals, ensuring you know exactly how to implement what you've learned.

- Community Connections:** Network with fellow participants and build relationships that provide ongoing support and encouragement in your recovery journey.

- Ongoing Events and Resources: By attending, you'll gain access to a series of monthly classes where you can deepen your knowledge and skills. Plug into future events that focus on different aspects of recovery, injury prevention, and wellness.

Who Should Attend:

- Athletes preparing for competitive events

- Individuals interested in improving their physical health

- Anyone looking to learn more about self-care and recovery techniques

Join us for this enriching monthly class that not only educates but also inspires. Together, let’s unlock the secrets to effective recovery while fostering a supportive community dedicated to health and wellness.