Recover & Thrive: The Stretch & Release Class

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Bodi Headquarters

Join us for Recover & Thrive. A dynamic monthly class designed to empower participants with essential skills for effective rehab.

31 Taree St

RECOVER & THRIVE

<h3>Free for active Bodi Collective program members</h3><h3>$25 for non-active clients</h3><h4><strong><strong>This workshop is free for our active program members — if you’d like to chat about joining, we can apply this $25 to your first session.</strong></strong></h4><p><br></p><h3><strong><strong>What to Expect:</strong></strong></h3><p>- Hands-On Learning: Engage in a one-hour interactive session focusing on practical stretching and mobility exercises. You'll gain confidence in techniques that can enhance your day-to-day recovery routine.</p><p>- Personalized Recovery Plans: Each participant will walk away with a customized recovery plan tailored to their unique needs and goals, ensuring you know exactly how to implement what you've learned.</p><p>- Community Connections:** Network with fellow participants and build relationships that provide ongoing support and encouragement in your recovery journey.</p><p>- Ongoing Events and Resources: By attending, you'll gain access to a series of monthly classes where you can deepen your knowledge and skills. Plug into future events that focus on different aspects of recovery, injury prevention, and wellness.</p><p><br></p><h3><strong><strong>Who Should Attend:</strong></strong></h3><p>- Athletes preparing for competitive events</p><p>- Individuals interested in improving their physical health</p><p>- Anyone looking to learn more about self-care and recovery techniques</p><p><br></p><p>Join us for this enriching monthly class that not only educates but also inspires. Together, let’s unlock the secrets to effective recovery while fostering a supportive community dedicated to health and wellness.</p>

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