Reconnecting After Overwhelm — Online Healing Moments Meditation

A gentle, spiritually grounded meditation to settle downward, release overwhelm into the earth, and return to embodied presence.Live on Zoom

We often don’t realize how much we’ve been carrying… until we finally pause.

The constant busyness, the nonstop thoughts, the emotions tucked away — they quietly take a toll.

If that feels familiar — even just a little — I’d love to invite you into a soft, nourishing space for healing and renewal.

I call it: “Healing Moments”

It's a space we hold during our live guided meditation on Zoom.

During this gentle session, we’ll slow down, return to the breath, and reconnect with your inner stillness.

Put on your headphones, close your eyes, and let yourself go, while you're gently guided to explore:

✔️ Calming breath and mindfulness practices to soothe your body and mind

✔️ Simple yet powerful ways to release what you’ve been holding

✔️ A quiet space to come home to yourself

✔️ Loving, energetic support that reminds you — you’re not alone

Whether you’re feeling overwhelmed, seeking clarity, or simply craving peace — you’re invited.

This is a space for softening, for healing, for reconnecting.

If it speaks to you, I’d love to hold that space with you.

Just come as you are, with a willingness to receive.

I’ll meet you there, and gently guide you from that point forward.

Warmly,

Claudio