R3bar Training 5:30PM

Over 25 years in the wellness industry, Susan Howard's expertise ranges from R3bar, pilates, Aerial yoga, Breathwork, TRX, Technogym Master Trainer and other fitness genres.  She is excited to share the benefits of R3bar in this new innovative workout.  Sports conditioning, private training, small group training, corporate wellness programs and wellness retreats available.

Susan Howard Wellness Design

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<H2 CLASS="align-center">R3bar Training</H2>
<H2 CLASS="align-center">Ignite the kinetic chain with the R3bar and find your stronger, sculpted, toned body.  This workout checks all the boxes with balance, stability, flexibility, core stability, speed, power, strength and agility.  Intrinsic strength training combining the best of yoga, pilates and functional training. Modifications and progressions customized for your personal wellness.  This workout is designed to help you feel better today and move better for many years into the future.</H2>
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Beverly Hills Fencers' Club

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