QUEENSLAND: F45 CALOUNDRA - Erg Army Level 1

Jane Erbacher is a performance and mindset coach who specialises in empowering and educating people to live the life they want. As the director of The Me Project, Jane works with individuals, groups and corporations as a coach and speaker in the areas of mindset, health and fitness.

Jane Erbacher

Erg FASTER for LESS EFFORT. Everyone is welcome!

F45 Training Caloundra

“What is there to learn about ergs?”Funny you should ask! How about: <ul><li>How to save your legs</li><li>How to turn sprints into active recovery</li><li>How to stop getting a sore back</li><li>How to improve your splits while saving energy</li><li>How to go faster for less effort</li><li>How to use gravity so you don’t need to work as hard</li></ul> Keen to find out more? Then you're invited to our ERG ARMY ESSSENTIALS WORKSHOP! Date: Sunday July 21stLocation: F45 Training CaloundraTime: 9 AM - 11:30 AM: Erg Army Performance Essentials - (Half Day - Erg Army Level 1) MEMBERS AND NON MEMBERS WELCOME Why Should You Join?This event is for you if:- You want to learn how to row and ski FASTER for LESS EFFORT.- You've ever thought that size equals speed on the rower and skierg.- You want the skierg and rower to be 'active recovery' at HYROX.- You think not strapping your feet in when rowing makes you faster.- You think the ski is an upper body training tool.- You want to understand the differences (and similarities calorie and meter rowing or skiing. Grab Your Tickets:Super Early Bird Tickets are outrageously discounted right now - until sold out:Members: $99Non-members: $139Only 20 tickets available at these price. From there ticket prices go up and availability goes down. Sign up now!

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