Question 1

What will I learn at this Qigong workshop?

Accepted Answer

You will learn the complete practice of Guigen Qigong, from beginning to end. There are Six Sections of the practice, then sitting meditation.

Question 2

What are the six sections of the Qigong Practice?

Accepted Answer

The sections include: Section One: Holistic Regulation. Section Two: Earth (Spleen & Stomach). Section Three: Metal (Lungs & Large Intestine). Section Four: Water (Kidneys & Bladder). Section Five: Wood (Liver & Gallbadder). Section Six (Heart & Small Intestine, Pericardium & San Jiao)

Question 3

Are the movements of Qigong easy to perform?

Accepted Answer

Yes, Qigong is generally considered easy to learn & perform, particularly for beginners. It's a gentle practice with slow, purposeful movements often modified to suit individual needs and abilities, even allowing for chair-based practices. The focus is on relaxation, breathing, and mindfulness.

Question 4

What is Qigong?

Accepted Answer

Qigong is a traditional Chinese practice that combines slow, gentle movements, controlled breathing, and meditation to promote health and well-being. It's believed to enhance the flow of "qi," or vital energy, throughout the body, fostering a sense of harmony and balance.

Question 5

What are the health benefits of Qigong?

Accepted Answer

Qigong offers a range of health benefits, including improved strength, flexibility, balance, & coordination. It also promotes relaxation, reduces stress & anxiety, & can positively impact cardiovascular & respiratory health, as well as immune function & cognitive performance.

Question 6

Will I be able to remember how to perform the Qigong movements?

Accepted Answer

Yes, Simon will go over the movements many times during the workshop. PLUS there are free videos you watch online to practice along with. PLUS Simon has a book available to purchase that explains all the movements in great detail with pictures and diagrams.

Question 7

Is there food available at the workshop?

Accepted Answer

Simon will provide morning and afternoon tea. You are encouraged to bring something to lunch to share with others, but this is not compulsory.

Question 8

Who do I contact for more information?

Accepted Answer

Please contact Matt Sincock via text on 0427539382 or email acupuncturematt@icloud.com  If Matt can not answer your question, Master Simon Blow will contact you

Qigong Workshop Restoring Natural Harmony with Qigong Master Simon Blow