Qigong Meditation
Integrated Qigong and Insight Meditation practices to relax & calm the mind through the breath and gentle movements.
The session will be held at the Steam & Cedar cafe, 68 High Street, Bowraville at 10am and 5.30pm on Thursdays.
Suitable for ages from 18 to 100+
Sessions will run for 40 minutes and are by donation (or no cost).
Please wear comfortable clothing (loose pants or gym pants and a comfy t shirt or top)
Integrated Qigong and Insight Meditation practices to relax & calm the mind through the breath and gentle movements.
The session will be held at the Steam & Cedar cafe, 68 High Street, Bowraville at 10am and 5.30pm on Thursdays.
Suitable for ages from 18 to 100+
Sessions will run for 40 minutes and are by donation (or no cost).
Please wear comfortable clothing (loose pants or gym pants and a comfy t shirt or top)
Good to know
Highlights
- 50 minutes
- In-person
Location
Steam & Cedar
68 High Street
Bowraville, NSW 2449
How would you like to get there?
